Turkey giblets - nutritional value information and benefits

Water 71.34 g

-

Calories 148.50 kcal

6%

Protein 22.31 g

29%

Fat (lipid) 5.85 g

6%

Ash 1.15 g

-

Carbohydrate 0.04 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 4.66 mg

46%

Magnesium, Mg 23.50 mg

5%

Phosphorus, P 236.00 mg

33%

Potassium, K 187.50 mg

3%

Sodium, Na 126.50 mg

9%

Zinc, Zn 3.76 mg

34%

Copper, Cu 0.63 mg

70%

Manganese, Mn 0.20 mg

8%

Selenium, Se 60.20 mcg

109%

Vitamin A 4279.00 mcg

475%

Retinol 4279.00 mcg

475%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 1.47 mg

112%

Niacin 8.67 mg

54%

Pantothenic acid 3.11 mg

62%

Vitamin B-6 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate, food 317.00 mcg

79%

Folate, DFE 317.00 mcg

79%

Choline, total 157.80 mg

31%

Vitamin B-12 14.48 mcg

603%

Betaine 2.50 mg

-

Tryptophan 0.23 g

29%

Threonine 0.77 g

32%

Isoleucine 0.61 g

30%

Leucine 1.53 g

33%

Lysine 1.61 g

39%

Methionine 0.54 g

30%

Cystine 0.25 g

13%

Phenylalanine 0.79 g

17%

Tyrosine 0.68 g

15%

Valine 0.75 g

30%

Arginine 1.25 g

20%

Histidine 0.47 g

22%

Alanine 1.18 g

17%

Aspartic acid 1.66 g

13%

Glutamic acid 2.79 g

20%

Glycine 1.16 g

33%

Proline 1.30 g

28%

Serine 0.92 g

11%

Hydroxyproline 0.25 g

-

Saturated fatty acids (SFA) 1.59 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.84 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.66 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.03 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

MUFA 16:1 c 0.06 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.94 g

MUFA 18:1 c 0.90 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.48 g

Linoleic acid, PUFA 18:2, ω-6 1.06 g

PUFA 18:2 n-6 c,c 1.05 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.28 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.03 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 427.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg