Turkey giblets - nutritional value information and benefits

Water 71.34 g

3%

Calories 148.50 kcal

6%

Protein 22.31 g

29%

Fat 5.85 g

6%

Ash 1.15 g

-

Carbohydrate 0.04 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 4.66 mg

46%

Magnesium Mg 23.50 mg

5%

Phosphorus P 236.00 mg

33%

Potassium K 187.50 mg

3%

Sodium Na 126.50 mg

9%

Zinc Zn 3.76 mg

34%

Copper Cu 0.63 mg

70%

Manganese Mn 0.20 mg

8%

Selenium Se 60.20 mcg

109%

Vitamin A 4279.00 mcg

475%

Retinol 4279.00 mcg

475%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 1.47 mg

112%

Vitamin B3 Niacin 8.67 mg

54%

Vitamin B4 Choline 157.80 mg

31%

Vitamin B5 Pantothenic acid 3.11 mg

62%

Vitamin B6 Pyridoxine 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate 317.00 mcg

79%

Vitamin B9 Folate DFE 317.00 mcg

79%

Vitamin B12 Cobalamin 14.48 mcg

603%

Betaine 2.50 mg

-

Tryptophan 0.23 g

29%

Threonine 0.77 g

32%

Isoleucine 0.61 g

30%

Leucine 1.53 g

33%

Lysine 1.61 g

39%

Methionine 0.54 g

30%

Cystine 0.25 g

13%

Phenylalanine 0.79 g

17%

Tyrosine 0.68 g

15%

Valine 0.75 g

30%

Arginine 1.25 g

20%

Histidine 0.47 g

22%

Alanine 1.18 g

17%

Aspartic acid 1.66 g

13%

Glutamic acid 2.79 g

20%

Glycine 1.16 g

33%

Proline 1.30 g

28%

Serine 0.92 g

11%

Hydroxyproline 0.25 g

-

Saturated fatty acids 1.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.03 g

Pentadecylic acid 0.01 g

Palmitic acid 0.84 g

Margaric acid 0.01 g

Stearic acid 0.66 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.03 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Palmitoleic acid Omega-7 0.06 g

Margarolic acid 0.00 g

Octadecenoic acid 0.94 g

Oleic acid Omega-9 0.90 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.48 g

Octadecadienoic acid 1.06 g

Linoleic acid Omega-6 1.05 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.28 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 427.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg