Cooked turkey giblets - nutritional value information and benefits

Water 66.65 g

3%

Calories 173.00 kcal

7%

Protein 26.44 g

35%

Fat 6.61 g

7%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 3.39 mg

33%

Magnesium Mg 25.00 mg

6%

Phosphorus P 249.00 mg

35%

Potassium K 177.00 mg

3%

Sodium Na 117.00 mg

9%

Zinc Zn 4.29 mg

39%

Copper Cu 0.69 mg

76%

Manganese Mn 0.20 mg

8%

Selenium Se 71.10 mcg

129%

Vitamin A 4619.00 mcg

513%

Retinol 4619.00 mcg

513%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 1.54 mg

118%

Vitamin B3 Niacin 8.65 mg

54%

Vitamin B4 Choline 155.60 mg

31%

Vitamin B5 Pantothenic acid 2.33 mg

46%

Vitamin B6 Pyridoxine 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate 303.00 mcg

75%

Vitamin B9 Folate DFE 303.00 mcg

75%

Vitamin B12 Cobalamin 15.89 mcg

662%

Betaine 2.30 mg

-

Tryptophan 0.27 g

33%

Threonine 0.89 g

36%

Isoleucine 0.70 g

34%

Leucine 1.76 g

38%

Lysine 1.85 g

45%

Methionine 0.62 g

34%

Cystine 0.28 g

15%

Phenylalanine 0.90 g

20%

Tyrosine 0.77 g

17%

Valine 0.86 g

34%

Arginine 1.43 g

23%

Histidine 0.53 g

25%

Alanine 1.35 g

20%

Aspartic acid 1.91 g

15%

Glutamic acid 3.19 g

23%

Glycine 1.32 g

37%

Proline 1.49 g

33%

Serine 1.05 g

12%

Saturated fatty acids 1.73 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.03 g

Pentadecylic acid 0.01 g

Palmitic acid 0.89 g

Margaric acid 0.02 g

Stearic acid 0.74 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.04 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Palmitoleic acid Omega-7 0.06 g

Margarolic acid 0.00 g

Octadecenoic acid 0.95 g

Oleic acid Omega-9 0.92 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.54 g

Octadecadienoic acid 1.08 g

Linoleic acid Omega-6 1.07 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.31 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 521.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg