Raw turkey heart - nutritional value information and benefits

Water 74.47 g

-

Calories 140.00 kcal

6%

Protein 16.70 g

22%

Fat (lipid) 7.44 g

8%

Ash 0.99 g

-

Carbohydrate 0.40 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 3.70 mg

37%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 183.00 mg

26%

Potassium, K 179.00 mg

3%

Sodium, Na 129.00 mg

9%

Zinc, Zn 3.21 mg

29%

Copper, Cu 0.49 mg

54%

Manganese, Mn 0.10 mg

4%

Selenium, Se 35.40 mcg

64%

Vitamin A 82.00 mcg

9%

Retinol 80.00 mcg

8%

Carotene, beta 23.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 21.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.31 mg

2%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 3.00 mg

3%

Thiamin 0.17 mg

13%

Riboflavin 1.13 mg

86%

Niacin 6.44 mg

40%

Pantothenic acid 3.12 mg

62%

Vitamin B-6 0.48 mg

36%

Folic acid 0.00 mcg

-

Choline, total 126.80 mg

25%

Vitamin B-12 13.30 mcg

554%

Betaine 3.30 mg

-

Tryptophan 0.18 g

22%

Threonine 0.60 g

25%

Isoleucine 0.48 g

23%

Leucine 1.20 g

26%

Lysine 1.26 g

30%

Methionine 0.42 g

23%

Cystine 0.19 g

10%

Phenylalanine 0.62 g

13%

Tyrosine 0.53 g

12%

Valine 0.59 g

23%

Arginine 0.98 g

16%

Histidine 0.37 g

17%

Alanine 0.92 g

13%

Aspartic acid 1.30 g

10%

Glutamic acid 2.18 g

16%

Glycine 0.90 g

25%

Proline 1.01 g

22%

Serine 0.72 g

8%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 1.92 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.20 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.58 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 2.05 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

MUFA 16:1 c 0.14 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.85 g

MUFA 18:1 c 1.80 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.15 g

Linoleic acid, PUFA 18:2, ω-6 1.79 g

PUFA 18:2 n-6 c,c 1.76 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.10 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.09 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.21 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.06 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 225.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg