Raw turkey heart - nutritional value information and benefits

Water 74.47 g

3%

Calories 140.00 kcal

6%

Protein 16.70 g

22%

Fat 7.44 g

8%

Ash 0.99 g

-

Carbohydrate 0.40 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 3.70 mg

37%

Magnesium Mg 21.00 mg

5%

Phosphorus P 183.00 mg

26%

Potassium K 179.00 mg

3%

Sodium Na 129.00 mg

9%

Zinc Zn 3.21 mg

29%

Copper Cu 0.49 mg

54%

Manganese Mn 0.10 mg

4%

Selenium Se 35.40 mcg

64%

Vitamin A 82.00 mcg

9%

Retinol 80.00 mcg

8%

Beta-carotene 23.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 21.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.31 mg

2%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 3.00 mg

3%

Vitamin B1 Thiamin 0.17 mg

13%

Vitamin B2 Riboflavin 1.13 mg

86%

Vitamin B3 Niacin 6.44 mg

40%

Vitamin B4 Choline 126.80 mg

25%

Vitamin B5 Pantothenic acid 3.12 mg

62%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 0.00 mcg

-

Vitamin B12 Cobalamin 13.30 mcg

554%

Betaine 3.30 mg

-

Tryptophan 0.18 g

22%

Threonine 0.60 g

25%

Isoleucine 0.48 g

23%

Leucine 1.20 g

26%

Lysine 1.26 g

30%

Methionine 0.42 g

23%

Cystine 0.19 g

10%

Phenylalanine 0.62 g

13%

Tyrosine 0.53 g

12%

Valine 0.59 g

23%

Arginine 0.98 g

16%

Histidine 0.37 g

17%

Alanine 0.92 g

13%

Aspartic acid 1.30 g

10%

Glutamic acid 2.18 g

16%

Glycine 0.90 g

25%

Proline 1.01 g

22%

Serine 0.72 g

8%

Hydroxyproline 0.09 g

-

Saturated fatty acids 1.92 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 1.20 g

Margaric acid 0.02 g

Stearic acid 0.58 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 2.05 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.14 g

Palmitoleic acid Omega-7 0.14 g

Margarolic acid 0.01 g

Octadecenoic acid 1.85 g

Oleic acid Omega-9 1.80 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.15 g

Octadecadienoic acid 1.79 g

Linoleic acid Omega-6 1.76 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.09 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.21 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 225.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg