Inimă de curcan crudă - compoziție, beneficii și rău

apa 74.47 g

3%

Calorii 140.00 kcal

6%

Proteine 16.70 g

22%

Grăsime 7.44 g

8%

Cenușă 0.99 g

-

Carbohidrați 0.40 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 3.70 mg

37%

Magneziu Mg 21.00 mg

5%

Fosfor P 183.00 mg

26%

Potasiu K 179.00 mg

3%

Sodiu Na 129.00 mg

9%

Zinc Zn 3.21 mg

29%

Cupru Cu 0.49 mg

54%

Mangan Mn 0.10 mg

4%

Seleniu Se 35.40 mcg

64%

Vitamina A 82.00 mcg

9%

Retinol 80.00 mcg

8%

Beta-caroten 23.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 21.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.31 mg

2%

Vitamina D Calciferol 0.40 mcg

2%

Vitamina D3 Colecalciferol 0.40 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 3.00 mg

3%

Vitamina B1 Tiamină 0.17 mg

13%

Vitamina B2 Riboflavină 1.13 mg

86%

Vitamina B3 Niacină 6.44 mg

40%

Vitamina B4 Colină 126.80 mg

25%

Vitamina B5 Acid pantotenic 3.12 mg

62%

Vitamina B6 piridoxină 0.48 mg

36%

Acid folic 0.00 mcg

-

Vitamina B12 Cobalamina 13.30 mcg

554%

Betaina 3.30 mg

-

Triptofan 0.18 g

22%

Treonină 0.60 g

25%

Izoleucină 0.48 g

23%

Leucina 1.20 g

26%

Lizina 1.26 g

30%

Metionina 0.42 g

23%

Cistina 0.19 g

10%

Fenilalanina 0.62 g

13%

Tirozină 0.53 g

12%

Valină 0.59 g

23%

Arginina 0.98 g

16%

Histidina 0.37 g

17%

Alanina 0.92 g

13%

Acid aspartic 1.30 g

10%

Acid glutamic 2.18 g

16%

Glicina 0.90 g

25%

Prolina 1.01 g

22%

Serina 0.72 g

8%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 1.92 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 1.20 g

Acid margaric 0.02 g

Acid stearic 0.58 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 2.05 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.14 g

Acid palmitoleic Omega-7 0.14 g

Acid margarolic 0.01 g

Acid octadecenoic 1.85 g

Acid oleic Omega-9 1.80 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.15 g

Acid octadecadienoic 1.79 g

Acid linoleic Omega-6 1.76 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.10 g

Acid alfa-linolenic ALA Omega-3 0.09 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.21 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 225.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg