Inimă de curcan crudă - compoziție, beneficii și rău

Apă 74.47 g

-

Calorii 140.00 kcal

6%

Proteină 16.70 g

22%

Grăsimi (lipide) 7.44 g

8%

Frasin 0.99 g

-

Carbohidrați 0.40 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 3.70 mg

37%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 183.00 mg

26%

Potasiu, K 179.00 mg

3%

Sodiu, Na 129.00 mg

9%

Zinc, Zn 3.21 mg

29%

Cupru, Cu 0.49 mg

54%

Mangan, Mn 0.10 mg

4%

Seleniu, Se 35.40 mcg

64%

Vitamina A 82.00 mcg

9%

Retinol 80.00 mcg

8%

Caroten, beta 23.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 21.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.31 mg

2%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 3.00 mg

3%

Tiamina 0.17 mg

13%

Riboflavină 1.13 mg

86%

Niacina 6.44 mg

40%

Acid pantotenic 3.12 mg

62%

Vitamina B-6 0.48 mg

36%

Acid folic 0.00 mcg

-

Colina, total 126.80 mg

25%

Vitamina B-12 13.30 mcg

554%

Betaină 3.30 mg

-

Triptofan 0.18 g

22%

Treonina 0.60 g

25%

Isoleucina 0.48 g

23%

Leucina 1.20 g

26%

Lizina 1.26 g

30%

Metionină 0.42 g

23%

Cistina 0.19 g

10%

Fenilalanină 0.62 g

13%

Tirozină 0.53 g

12%

Valină 0.59 g

23%

Arginina 0.98 g

16%

Histidină 0.37 g

17%

Alanina 0.92 g

13%

Acid aspartic 1.30 g

10%

Acid glutamic 2.18 g

16%

Glicina 0.90 g

25%

Proline 1.01 g

22%

Serina 0.72 g

8%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 1.92 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.20 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.58 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 2.05 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

AGMN 16:1 c 0.14 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.85 g

AGMN 18:1 c 1.80 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.15 g

Acid linoleic, AGPN 18:2, ω-6 1.79 g

AGPN 18:2 n-6 c,c 1.76 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.10 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.09 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.21 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 225.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg