Inimă de curcan - compoziție, beneficii și rău

Apă 70.81 g

-

Calorii 157.00 kcal

6%

Proteină 20.79 g

27%

Grăsimi (lipide) 7.48 g

8%

Frasin 1.10 g

-

Carbohidrați 0.20 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.50 mg

1%

Fier, Fe 5.33 mg

53%

Magneziu, Mg 24.50 mg

6%

Fosfor, P 212.00 mg

30%

Potasiu, K 191.00 mg

4%

Sodiu, Na 134.50 mg

10%

Zinc, Zn 3.91 mg

35%

Cupru, Cu 0.66 mg

72%

Mangan, Mn 0.11 mg

4%

Seleniu, Se 46.10 mcg

83%

Vitamina A 49.00 mcg

5%

Retinol 48.00 mcg

5%

Caroten, beta 11.50 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 10.50 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.50 mg

1%

Tiamina 0.20 mg

16%

Riboflavină 1.34 mg

102%

Niacina 7.10 mg

44%

Acid pantotenic 3.12 mg

62%

Vitamina B-6 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 149.65 mg

29%

Vitamina B-12 13.60 mcg

566%

Betaină 3.20 mg

-

Triptofan 0.23 g

28%

Treonina 0.75 g

31%

Isoleucina 0.59 g

29%

Leucina 1.49 g

32%

Lizina 1.57 g

38%

Metionină 0.52 g

29%

Cistina 0.24 g

13%

Fenilalanină 0.77 g

17%

Tirozină 0.66 g

14%

Valină 0.73 g

29%

Arginina 1.21 g

19%

Histidină 0.45 g

21%

Alanina 1.14 g

17%

Acid aspartic 1.62 g

13%

Acid glutamic 2.71 g

19%

Glicina 1.12 g

32%

Proline 1.26 g

28%

Serina 0.89 g

10%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 1.91 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.16 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.60 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.86 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.13 g

AGMN 16:1 c 0.12 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.69 g

AGMN 18:1 c 1.64 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.99 g

Acid linoleic, AGPN 18:2, ω-6 1.60 g

AGPN 18:2 n-6 c,c 1.58 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.26 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.05 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 292.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg