Inimă de curcan - compoziție, beneficii și rău

apa 70.81 g

3%

Calorii 157.00 kcal

6%

Proteine 20.79 g

27%

Grăsime 7.48 g

8%

Cenușă 1.10 g

-

Carbohidrați 0.20 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.50 mg

1%

Fier Fe 5.33 mg

53%

Magneziu Mg 24.50 mg

6%

Fosfor P 212.00 mg

30%

Potasiu K 191.00 mg

4%

Sodiu Na 134.50 mg

10%

Zinc Zn 3.91 mg

35%

Cupru Cu 0.66 mg

72%

Mangan Mn 0.11 mg

4%

Seleniu Se 46.10 mcg

83%

Vitamina A 49.00 mcg

5%

Retinol 48.00 mcg

5%

Beta-caroten 11.50 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 10.50 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 1.50 mg

1%

Vitamina B1 Tiamină 0.20 mg

16%

Vitamina B2 Riboflavină 1.34 mg

102%

Vitamina B3 Niacină 7.10 mg

44%

Vitamina B4 Colină 149.65 mg

29%

Vitamina B5 Acid pantotenic 3.12 mg

62%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 13.60 mcg

566%

Betaina 3.20 mg

-

Triptofan 0.23 g

28%

Treonină 0.75 g

31%

Izoleucină 0.59 g

29%

Leucina 1.49 g

32%

Lizina 1.57 g

38%

Metionina 0.52 g

29%

Cistina 0.24 g

13%

Fenilalanina 0.77 g

17%

Tirozină 0.66 g

14%

Valină 0.73 g

29%

Arginina 1.21 g

19%

Histidina 0.45 g

21%

Alanina 1.14 g

17%

Acid aspartic 1.62 g

13%

Acid glutamic 2.71 g

19%

Glicina 1.12 g

32%

Prolina 1.26 g

28%

Serina 0.89 g

10%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 1.91 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.04 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 1.16 g

Acid margaric 0.02 g

Acid stearic 0.60 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.86 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.13 g

Acid palmitoleic Omega-7 0.12 g

Acid margarolic 0.01 g

Acid octadecenoic 1.69 g

Acid oleic Omega-9 1.64 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.99 g

Acid octadecadienoic 1.60 g

Acid linoleic Omega-6 1.58 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.26 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 292.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg