Turkey heart - nutritional value information and benefits

Water 70.81 g

-

Calories 157.00 kcal

6%

Protein 20.79 g

27%

Fat (lipid) 7.48 g

8%

Ash 1.10 g

-

Carbohydrate 0.20 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.50 mg

1%

Iron, Fe 5.33 mg

53%

Magnesium, Mg 24.50 mg

6%

Phosphorus, P 212.00 mg

30%

Potassium, K 191.00 mg

4%

Sodium, Na 134.50 mg

10%

Zinc, Zn 3.91 mg

35%

Copper, Cu 0.66 mg

72%

Manganese, Mn 0.11 mg

4%

Selenium, Se 46.10 mcg

83%

Vitamin A 49.00 mcg

5%

Retinol 48.00 mcg

5%

Carotene, beta 11.50 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 10.50 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.50 mg

1%

Thiamin 0.20 mg

16%

Riboflavin 1.34 mg

102%

Niacin 7.10 mg

44%

Pantothenic acid 3.12 mg

62%

Vitamin B-6 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 149.65 mg

29%

Vitamin B-12 13.60 mcg

566%

Betaine 3.20 mg

-

Tryptophan 0.23 g

28%

Threonine 0.75 g

31%

Isoleucine 0.59 g

29%

Leucine 1.49 g

32%

Lysine 1.57 g

38%

Methionine 0.52 g

29%

Cystine 0.24 g

13%

Phenylalanine 0.77 g

17%

Tyrosine 0.66 g

14%

Valine 0.73 g

29%

Arginine 1.21 g

19%

Histidine 0.45 g

21%

Alanine 1.14 g

17%

Aspartic acid 1.62 g

13%

Glutamic acid 2.71 g

19%

Glycine 1.12 g

32%

Proline 1.26 g

28%

Serine 0.89 g

10%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 1.91 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.16 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.60 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.86 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

MUFA 16:1 c 0.12 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.69 g

MUFA 18:1 c 1.64 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.99 g

Linoleic acid, PUFA 18:2, ω-6 1.60 g

PUFA 18:2 n-6 c,c 1.58 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.26 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.05 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.05 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 292.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg