Turkey heart - nutritional value information and benefits

Water 70.81 g

3%

Calories 157.00 kcal

6%

Protein 20.79 g

27%

Fat 7.48 g

8%

Ash 1.10 g

-

Carbohydrate 0.20 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.50 mg

1%

Iron Fe 5.33 mg

53%

Magnesium Mg 24.50 mg

6%

Phosphorus P 212.00 mg

30%

Potassium K 191.00 mg

4%

Sodium Na 134.50 mg

10%

Zinc Zn 3.91 mg

35%

Copper Cu 0.66 mg

72%

Manganese Mn 0.11 mg

4%

Selenium Se 46.10 mcg

83%

Vitamin A 49.00 mcg

5%

Retinol 48.00 mcg

5%

Beta-carotene 11.50 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 10.50 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 1.50 mg

1%

Vitamin B1 Thiamin 0.20 mg

16%

Vitamin B2 Riboflavin 1.34 mg

102%

Vitamin B3 Niacin 7.10 mg

44%

Vitamin B4 Choline 149.65 mg

29%

Vitamin B5 Pantothenic acid 3.12 mg

62%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 13.60 mcg

566%

Betaine 3.20 mg

-

Tryptophan 0.23 g

28%

Threonine 0.75 g

31%

Isoleucine 0.59 g

29%

Leucine 1.49 g

32%

Lysine 1.57 g

38%

Methionine 0.52 g

29%

Cystine 0.24 g

13%

Phenylalanine 0.77 g

17%

Tyrosine 0.66 g

14%

Valine 0.73 g

29%

Arginine 1.21 g

19%

Histidine 0.45 g

21%

Alanine 1.14 g

17%

Aspartic acid 1.62 g

13%

Glutamic acid 2.71 g

19%

Glycine 1.12 g

32%

Proline 1.26 g

28%

Serine 0.89 g

10%

Hydroxyproline 0.09 g

-

Saturated fatty acids 1.91 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 1.16 g

Margaric acid 0.02 g

Stearic acid 0.60 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.86 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.13 g

Palmitoleic acid Omega-7 0.12 g

Margarolic acid 0.01 g

Octadecenoic acid 1.69 g

Oleic acid Omega-9 1.64 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.99 g

Octadecadienoic acid 1.60 g

Linoleic acid Omega-6 1.58 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.26 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 292.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg