Simmered turkey heart - nutritional value information and benefits

Water 67.15 g

-

Calories 174.00 kcal

7%

Protein 24.88 g

33%

Fat (lipid) 7.52 g

8%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 6.96 mg

69%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 241.00 mg

34%

Potassium, K 203.00 mg

4%

Sodium, Na 140.00 mg

10%

Zinc, Zn 4.60 mg

41%

Copper, Cu 0.83 mg

91%

Manganese, Mn 0.12 mg

5%

Selenium, Se 56.80 mcg

103%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.24 mg

19%

Riboflavin 1.54 mg

118%

Niacin 7.76 mg

48%

Vitamin B-6 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 172.50 mg

34%

Vitamin B-12 13.90 mcg

579%

Betaine 3.10 mg

-

Tryptophan 0.27 g

33%

Threonine 0.90 g

37%

Isoleucine 0.71 g

35%

Leucine 1.79 g

38%

Lysine 1.88 g

45%

Methionine 0.63 g

34%

Cystine 0.29 g

16%

Phenylalanine 0.92 g

20%

Tyrosine 0.79 g

17%

Valine 0.88 g

35%

Arginine 1.45 g

23%

Histidine 0.54 g

25%

Alanine 1.37 g

20%

Aspartic acid 1.94 g

15%

Glutamic acid 3.25 g

23%

Glycine 1.34 g

38%

Proline 1.51 g

33%

Serine 1.07 g

12%

Saturated fatty acids (SFA) 1.90 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.05 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.12 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.63 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.67 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

MUFA 16:1 c 0.11 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.52 g

MUFA 18:1 c 1.48 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.83 g

Linoleic acid, PUFA 18:2, ω-6 1.41 g

PUFA 18:2 n-6 c,c 1.39 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.31 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.05 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.04 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 359.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg