Simmered turkey heart - nutritional value information and benefits

Water 67.15 g

3%

Calories 174.00 kcal

7%

Protein 24.88 g

33%

Fat 7.52 g

8%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 6.96 mg

69%

Magnesium Mg 28.00 mg

7%

Phosphorus P 241.00 mg

34%

Potassium K 203.00 mg

4%

Sodium Na 140.00 mg

10%

Zinc Zn 4.60 mg

41%

Copper Cu 0.83 mg

91%

Manganese Mn 0.12 mg

5%

Selenium Se 56.80 mcg

103%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.24 mg

19%

Vitamin B2 Riboflavin 1.54 mg

118%

Vitamin B3 Niacin 7.76 mg

48%

Vitamin B4 Choline 172.50 mg

34%

Vitamin B6 Pyridoxine 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 13.90 mcg

579%

Betaine 3.10 mg

-

Tryptophan 0.27 g

33%

Threonine 0.90 g

37%

Isoleucine 0.71 g

35%

Leucine 1.79 g

38%

Lysine 1.88 g

45%

Methionine 0.63 g

34%

Cystine 0.29 g

16%

Phenylalanine 0.92 g

20%

Tyrosine 0.79 g

17%

Valine 0.88 g

35%

Arginine 1.45 g

23%

Histidine 0.54 g

25%

Alanine 1.37 g

20%

Aspartic acid 1.94 g

15%

Glutamic acid 3.25 g

23%

Glycine 1.34 g

38%

Proline 1.51 g

33%

Serine 1.07 g

12%

Saturated fatty acids 1.90 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.05 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 1.12 g

Margaric acid 0.02 g

Stearic acid 0.63 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.67 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.11 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.01 g

Octadecenoic acid 1.52 g

Oleic acid Omega-9 1.48 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.83 g

Octadecadienoic acid 1.41 g

Linoleic acid Omega-6 1.39 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.31 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 359.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg