Inimă de curcan fiert la foc mic - compoziție, beneficii și rău

Apă 67.15 g

-

Calorii 174.00 kcal

7%

Proteină 24.88 g

33%

Grăsimi (lipide) 7.52 g

8%

Frasin 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 21.00 mg

2%

Fier, Fe 6.96 mg

69%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 241.00 mg

34%

Potasiu, K 203.00 mg

4%

Sodiu, Na 140.00 mg

10%

Zinc, Zn 4.60 mg

41%

Cupru, Cu 0.83 mg

91%

Mangan, Mn 0.12 mg

5%

Seleniu, Se 56.80 mcg

103%

Vitamina A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.13 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.24 mg

19%

Riboflavină 1.54 mg

118%

Niacina 7.76 mg

48%

Vitamina B-6 0.61 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 172.50 mg

34%

Vitamina B-12 13.90 mcg

579%

Betaină 3.10 mg

-

Triptofan 0.27 g

33%

Treonina 0.90 g

37%

Isoleucina 0.71 g

35%

Leucina 1.79 g

38%

Lizina 1.88 g

45%

Metionină 0.63 g

34%

Cistina 0.29 g

16%

Fenilalanină 0.92 g

20%

Tirozină 0.79 g

17%

Valină 0.88 g

35%

Arginina 1.45 g

23%

Histidină 0.54 g

25%

Alanina 1.37 g

20%

Acid aspartic 1.94 g

15%

Acid glutamic 3.25 g

23%

Glicina 1.34 g

38%

Proline 1.51 g

33%

Serina 1.07 g

12%

Acizi grași saturați (AGS) 1.90 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.05 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.12 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.63 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.67 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

AGMN 16:1 c 0.11 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.52 g

AGMN 18:1 c 1.48 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.83 g

Acid linoleic, AGPN 18:2, ω-6 1.41 g

AGPN 18:2 n-6 c,c 1.39 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.31 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.06 g

Acizi grași trans-monoenoici 0.05 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 359.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg