Inimă de curcan fiert la foc mic - compoziție, beneficii și rău

apa 67.15 g

3%

Calorii 174.00 kcal

7%

Proteine 24.88 g

33%

Grăsime 7.52 g

8%

Cenușă 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 21.00 mg

2%

Fier Fe 6.96 mg

69%

Magneziu Mg 28.00 mg

7%

Fosfor P 241.00 mg

34%

Potasiu K 203.00 mg

4%

Sodiu Na 140.00 mg

10%

Zinc Zn 4.60 mg

41%

Cupru Cu 0.83 mg

91%

Mangan Mn 0.12 mg

5%

Seleniu Se 56.80 mcg

103%

Vitamina A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.13 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.24 mg

19%

Vitamina B2 Riboflavină 1.54 mg

118%

Vitamina B3 Niacină 7.76 mg

48%

Vitamina B4 Colină 172.50 mg

34%

Vitamina B6 piridoxină 0.61 mg

46%

Acid folic 0.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 13.90 mcg

579%

Betaina 3.10 mg

-

Triptofan 0.27 g

33%

Treonină 0.90 g

37%

Izoleucină 0.71 g

35%

Leucina 1.79 g

38%

Lizina 1.88 g

45%

Metionina 0.63 g

34%

Cistina 0.29 g

16%

Fenilalanina 0.92 g

20%

Tirozină 0.79 g

17%

Valină 0.88 g

35%

Arginina 1.45 g

23%

Histidina 0.54 g

25%

Alanina 1.37 g

20%

Acid aspartic 1.94 g

15%

Acid glutamic 3.25 g

23%

Glicina 1.34 g

38%

Prolina 1.51 g

33%

Serina 1.07 g

12%

Acizi grași saturați 1.90 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.05 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 1.12 g

Acid margaric 0.02 g

Acid stearic 0.63 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.67 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.11 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.01 g

Acid octadecenoic 1.52 g

Acid oleic Omega-9 1.48 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.83 g

Acid octadecadienoic 1.41 g

Acid linoleic Omega-6 1.39 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.31 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 359.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg