Cooked turkey heart - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
7%
174 kcal
Calories
33%
25 g
Protein
0%
0 g
Carbohydrate
8%
8 g
Fat
General nutrients
Water 67.15 g
3%
Calories 174.00 kcal
7%
Protein 24.88 g
33%
Fat 7.52 g
8%
Ash 1.21 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 21.00 mg
2%
Iron Fe 6.96 mg
69%
Magnesium Mg 28.00 mg
7%
Phosphorus P 241.00 mg
34%
Potassium K 203.00 mg
4%
Sodium Na 140.00 mg
10%
Zinc Zn 4.60 mg
41%
Copper Cu 0.83 mg
91%
Manganese Mn 0.12 mg
5%
Selenium Se 56.80 mcg
103%
Vitamins (fat-soluble)
Vitamin A 16.00 mcg
1%
Retinol 16.00 mcg
1%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.13 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin D3 Cholecalciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.24 mg
19%
Vitamin B2 Riboflavin 1.54 mg
118%
Vitamin B3 Niacin 7.76 mg
48%
Vitamin B4 Choline 172.50 mg
34%
Vitamin B6 Pyridoxine 0.61 mg
46%
Folic acid 0.00 mcg
-
Folate 8.00 mcg
2%
Vitamin B9 Folate DFE 8.00 mcg
2%
Vitamin B12 Cobalamin 13.90 mcg
579%
Amino acids
Betaine 3.10 mg
-
Tryptophan 0.27 g
33%
Threonine 0.90 g
37%
Isoleucine 0.71 g
35%
Leucine 1.79 g
38%
Lysine 1.88 g
45%
Methionine 0.63 g
34%
Cystine 0.29 g
16%
Phenylalanine 0.92 g
20%
Tyrosine 0.79 g
17%
Valine 0.88 g
35%
Arginine 1.45 g
23%
Histidine 0.54 g
25%
Alanine 1.37 g
20%
Aspartic acid 1.94 g
15%
Glutamic acid 3.25 g
23%
Glycine 1.34 g
38%
Proline 1.51 g
33%
Serine 1.07 g
12%
Saturated fatty acids
Saturated fatty acids 1.90 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.05 g
Myristic acid 0.06 g
Pentadecylic acid 0.01 g
Palmitic acid 1.12 g
Margaric acid 0.02 g
Stearic acid 0.63 g
Arachidic acid 0.01 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 1.67 g
Myristoleic acid Omega-5 0.01 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.11 g
Palmitoleic acid Omega-7 0.11 g
Margarolic acid 0.01 g
Octadecenoic acid 1.52 g
Oleic acid Omega-9 1.48 g
Gondoic acid Omega-9 0.02 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.83 g
Octadecadienoic acid 1.41 g
Linoleic acid Omega-6 1.39 g
Conjugated linoleic acid CLA Omega-6 0.01 g
Octadecatrienoic acid 0.05 g
Alpha-linolenic acid ALA Omega-3 0.05 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.01 g
Eicosadienoic acid Omega-6 0.01 g
Eicosatrienoic acid 0.01 g
Eicosatrienoic acid Omega-3 0.00 g
Eicosatrienoic acid Omega-6 0.01 g
Eicosatetraenoic acid 0.31 g
Eicosapentaenoic acid EPA Omega-3 0.01 g
Adrenic acid Omega-6 0.02 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.01 g
Trans fatty acids
Trans fatty acids 0.06 g
Trans-monoenoic fatty acids 0.05 g
Palmitelaidic acid 0.00 g
Elaidic acid 0.04 g
Brassidic acid 0.00 g
Octadecadienoic acid trans 0.02 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 359.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg