🍏 Nutrionio
Cooked turkey heart

Cooked turkey heart - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

7%

174 kcal

Calories

33%

25 g

Protein

0%

0 g

Carbohydrate

8%

8 g

Fat

General nutrients

Water 67.15 g

3%

67.15

Calories 174.00 kcal

7%

174.00

Protein 24.88 g

33%

24.88

Fat 7.52 g

8%

7.52

Ash 1.21 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 21.00 mg

2%

21.00

Iron Fe 6.96 mg

69%

6.96

Magnesium Mg 28.00 mg

7%

28.00

Phosphorus P 241.00 mg

34%

241.00

Potassium K 203.00 mg

4%

203.00

Sodium Na 140.00 mg

10%

140.00

Zinc Zn 4.60 mg

41%

4.60

Copper Cu 0.83 mg

91%

0.83

Manganese Mn 0.12 mg

5%

0.12

Selenium Se 56.80 mcg

103%

56.80

Vitamins (fat-soluble)

Vitamin A 16.00 mcg

1%

16.00

Retinol 16.00 mcg

1%

16.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

0.13

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin D3 Cholecalciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.24 mg

19%

0.24

Vitamin B2 Riboflavin 1.54 mg

118%

1.54

Vitamin B3 Niacin 7.76 mg

48%

7.76

Vitamin B4 Choline 172.50 mg

34%

172.50

Vitamin B6 Pyridoxine 0.61 mg

46%

0.61

Folic acid 0.00 mcg

-

-

Folate 8.00 mcg

2%

8.00

Vitamin B9 Folate DFE 8.00 mcg

2%

8.00

Vitamin B12 Cobalamin 13.90 mcg

579%

13.90

Amino acids

Betaine 3.10 mg

-

-

Tryptophan 0.27 g

33%

0.27

Threonine 0.90 g

37%

0.90

Isoleucine 0.71 g

35%

0.71

Leucine 1.79 g

38%

1.79

Lysine 1.88 g

45%

1.88

Methionine 0.63 g

34%

0.63

Cystine 0.29 g

16%

0.29

Phenylalanine 0.92 g

20%

0.92

Tyrosine 0.79 g

17%

0.79

Valine 0.88 g

35%

0.88

Arginine 1.45 g

23%

1.45

Histidine 0.54 g

25%

0.54

Alanine 1.37 g

20%

1.37

Aspartic acid 1.94 g

15%

1.94

Glutamic acid 3.25 g

23%

3.25

Glycine 1.34 g

38%

1.34

Proline 1.51 g

33%

1.51

Serine 1.07 g

12%

1.07

Saturated fatty acids

Saturated fatty acids 1.90 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.05 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 1.12 g

Margaric acid 0.02 g

Stearic acid 0.63 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 1.67 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.11 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.01 g

Octadecenoic acid 1.52 g

Oleic acid Omega-9 1.48 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.83 g

Octadecadienoic acid 1.41 g

Linoleic acid Omega-6 1.39 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.31 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Sterols

Cholesterol 359.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg