Cuore di tacchino cotto - composizione, benefici e danni

Acqua 67.15 g

-

Calorie 174.00 kcal

7%

Proteina 24.88 g

33%

Grassi (lipidi) 7.52 g

8%

Cenere 1.21 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 21.00 mg

2%

Ferro, Fe 6.96 mg

69%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 241.00 mg

34%

Potassio, K 203.00 mg

4%

Sodio, Na 140.00 mg

10%

Zinco, Zn 4.60 mg

41%

Rame, Cu 0.83 mg

91%

Manganese, Mn 0.12 mg

5%

Selenio, Se 56.80 mcg

103%

Vitamina A 16.00 mcg

1%

Retinolo 16.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.13 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.24 mg

19%

Riboflavina 1.54 mg

118%

Niacina 7.76 mg

48%

Vitamina B-6 0.61 mg

46%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 172.50 mg

34%

Vitamina B-12 13.90 mcg

579%

Betaina 3.10 mg

-

Triptofano 0.27 g

33%

Treonina 0.90 g

37%

Isoleucina 0.71 g

35%

Leucina 1.79 g

38%

Lisina 1.88 g

45%

Metionina 0.63 g

34%

Cistina 0.29 g

16%

Fenilalanina 0.92 g

20%

Tirosina 0.79 g

17%

Valina 0.88 g

35%

Arginina 1.45 g

23%

Istidina 0.54 g

25%

Alanina 1.37 g

20%

Acido aspartico 1.94 g

15%

Acido glutammico 3.25 g

23%

Glicina 1.34 g

38%

Prolina 1.51 g

33%

Serina 1.07 g

12%

Acidi grassi saturi (AGS) 1.90 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.05 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.12 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.63 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.67 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.11 g

AGMI 16:1 c 0.11 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.52 g

AGMI 18:1 c 1.48 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.83 g

Acido linoleico, AGPI 18:2, ω-6 1.41 g

AGPI 18:2 n-6 c,c 1.39 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.31 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.05 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 359.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg