Aripă de curcan crudă - compoziție, beneficii și rău

apa 70.69 g

3%

Calorii 156.00 kcal

6%

Proteine 21.94 g

29%

Grăsime 6.90 g

8%

Cenușă 0.93 g

-

Carbohidrați 0.07 g

0%

Fibre 0.00 g

-

Zaharuri 0.05 g

-

Zaharoză 0.05 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.09 g

-

Calciu Ca 12.50 mg

1%

Fier Fe 1.00 mg

9%

Magneziu Mg 24.50 mg

6%

Fosfor P 183.00 mg

26%

Potasiu K 241.00 mg

5%

Sodiu Na 84.00 mg

6%

Zinc Zn 1.41 mg

12%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 22.55 mcg

41%

Vitamina A 4.50 mcg

0%

Retinol 4.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.06 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.13 mg

9%

Vitamina B3 Niacină 7.17 mg

44%

Vitamina B5 Acid pantotenic 0.66 mg

13%

Vitamina B6 piridoxină 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 0.51 mcg

21%

Triptofan 0.23 g

29%

Treonină 0.86 g

35%

Izoleucină 0.83 g

41%

Leucina 1.59 g

34%

Lizina 1.86 g

45%

Metionina 0.59 g

32%

Cistina 0.23 g

12%

Fenilalanina 0.77 g

17%

Tirozină 0.72 g

16%

Valină 0.89 g

35%

Arginina 1.39 g

22%

Histidina 0.61 g

29%

Alanina 1.30 g

19%

Acid aspartic 1.91 g

15%

Acid glutamic 3.18 g

23%

Glicina 1.22 g

34%

Prolina 1.16 g

25%

Serina 0.91 g

10%

Hidroxiprolină 0.11 g

-

Acizi grași saturați 1.78 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 1.22 g

Acid margaric 0.00 g

Acid stearic 0.38 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.62 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.44 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 2.12 g

Acid oleic Omega-9 0.23 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.56 g

Acid octadecadienoic 1.36 g

Acid linoleic Omega-6 0.20 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 63.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg