Ala di tacchino cruda - composizione, benefici e danni

Acqua 70.69 g

-

Calorie 156.00 kcal

6%

Proteina 21.94 g

29%

Grassi (lipidi) 6.90 g

8%

Cenere 0.93 g

-

Carboidrato 0.07 g

0%

Fibra 0.00 g

-

Zuccheri 0.05 g

-

Saccarosio 0.05 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.09 g

-

Calcio, Ca 12.50 mg

1%

Ferro, Fe 1.00 mg

9%

Magnesio, Mg 24.50 mg

6%

Fosforo, P 183.00 mg

26%

Potassio, K 241.00 mg

5%

Sodio, Na 84.00 mg

6%

Zinco, Zn 1.41 mg

12%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 22.55 mcg

41%

Vitamina A 4.50 mcg

0%

Retinolo 4.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.06 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavina 0.13 mg

9%

Niacina 7.17 mg

44%

Acido pantotenico 0.66 mg

13%

Vitamina B-6 0.61 mg

47%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Vitamina B-12 0.51 mcg

21%

Triptofano 0.23 g

29%

Treonina 0.86 g

35%

Isoleucina 0.83 g

41%

Leucina 1.59 g

34%

Lisina 1.86 g

45%

Metionina 0.59 g

32%

Cistina 0.23 g

12%

Fenilalanina 0.77 g

17%

Tirosina 0.72 g

16%

Valina 0.89 g

35%

Arginina 1.39 g

22%

Istidina 0.61 g

29%

Alanina 1.30 g

19%

Acido aspartico 1.91 g

15%

Acido glutammico 3.18 g

23%

Glicina 1.22 g

34%

Prolina 1.16 g

25%

Serina 0.91 g

10%

Idrossiprolina 0.11 g

-

Acidi grassi saturi (AGS) 1.78 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.22 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.38 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.62 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.44 g

AGMI 16:1 c 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.12 g

AGMI 18:1 c 0.23 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.56 g

Acido linoleico, AGPI 18:2, ω-6 1.36 g

AGPI 18:2 n-6 c,c 0.20 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 63.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg