Tacchino macinato cotto - composizione, benefici e danni

Acqua 62.07 g

-

Calorie 203.00 kcal

8%

Proteina 27.37 g

36%

Grassi (lipidi) 10.40 g

12%

Cenere 1.26 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 28.00 mg

2%

Ferro, Fe 1.52 mg

15%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 254.00 mg

36%

Potassio, K 294.00 mg

6%

Sodio, Na 78.00 mg

6%

Zinco, Zn 3.11 mg

28%

Rame, Cu 0.15 mg

16%

Manganese, Mn 0.01 mg

0%

Selenio, Se 31.10 mcg

56%

Vitamina A 24.00 mcg

2%

Retinolo 24.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.21 mg

16%

Niacina 8.72 mg

54%

Acido pantotenico 1.19 mg

23%

Vitamina B-6 0.63 mg

48%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 78.20 mg

15%

Vitamina B-12 1.34 mcg

55%

Betaina 10.40 mg

-

Triptofano 0.31 g

38%

Treonina 1.26 g

52%

Isoleucina 1.23 g

61%

Leucina 2.26 g

49%

Lisina 2.45 g

59%

Metionina 0.81 g

44%

Cistina 0.29 g

16%

Fenilalanina 1.07 g

24%

Tirosina 0.97 g

22%

Valina 1.27 g

50%

Arginina 1.99 g

32%

Istidina 0.81 g

38%

Alanina 1.71 g

25%

Acido aspartico 2.65 g

21%

Glicina 1.50 g

42%

Prolina 1.21 g

26%

Serina 1.16 g

14%

Idrossiprolina 0.23 g

-

Acidi grassi saturi (AGS) 2.67 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.09 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.78 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 0.73 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.46 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.30 g

AGMI 16:1 c 0.29 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 3.08 g

AGMI 18:1 c 2.98 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 2.92 g

Acido linoleico, AGPI 18:2, ω-6 2.56 g

AGPI 18:2 n-6 c,c 2.51 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.14 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.14 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.13 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.13 g

Acidi grassi transmonoici 0.10 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.10 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 93.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg