Simmered turkey (meat only) - nutritional value information and benefits

Water 69.47 g

3%

Calories 162.00 kcal

7%

Protein 22.48 g

29%

Fat 7.36 g

8%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 58.00 mg

5%

Iron Fe 1.18 mg

11%

Magnesium Mg 18.00 mg

4%

Phosphorus P 182.00 mg

26%

Potassium K 114.00 mg

2%

Sodium Na 246.00 mg

18%

Zinc Zn 4.03 mg

36%

Copper Cu 0.16 mg

17%

Manganese Mn 0.05 mg

2%

Selenium Se 36.20 mcg

65%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.64 mg

4%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 5.88 mg

36%

Vitamin B4 Choline 77.70 mg

15%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.38 mg

28%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 1.42 mcg

59%

Tryptophan 0.24 g

29%

Threonine 0.82 g

34%

Isoleucine 0.64 g

32%

Leucine 1.56 g

33%

Lysine 1.86 g

45%

Methionine 0.59 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.73 g

16%

Tyrosine 0.67 g

15%

Valine 0.72 g

28%

Arginine 1.27 g

20%

Histidine 0.61 g

28%

Alanine 1.22 g

18%

Aspartic acid 1.80 g

14%

Glutamic acid 3.05 g

22%

Glycine 0.96 g

27%

Proline 1.21 g

26%

Serine 0.89 g

10%

Saturated fatty acids 2.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.08 g

Palmitic acid 1.44 g

Stearic acid 0.62 g

Monounsaturated fatty acids 2.53 g

Hexadecenoic acid 0.23 g

Octadecenoic acid 2.25 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.04 g

Octadecadienoic acid 1.76 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 128.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg