Tacchino cotto a fuoco lento (solo carne) - composizione, benefici e danni

Acqua 69.47 g

-

Calorie 162.00 kcal

7%

Proteina 22.48 g

29%

Grassi (lipidi) 7.36 g

8%

Cenere 1.12 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 58.00 mg

5%

Ferro, Fe 1.18 mg

11%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 182.00 mg

26%

Potassio, K 114.00 mg

2%

Sodio, Na 246.00 mg

18%

Zinco, Zn 4.03 mg

36%

Rame, Cu 0.16 mg

17%

Manganese, Mn 0.05 mg

2%

Selenio, Se 36.20 mcg

65%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.64 mg

4%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.29 mg

22%

Niacina 5.88 mg

36%

Acido pantotenico 0.87 mg

17%

Vitamina B-6 0.38 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 77.70 mg

15%

Vitamina B-12 1.42 mcg

59%

Triptofano 0.24 g

29%

Treonina 0.82 g

34%

Isoleucina 0.64 g

32%

Leucina 1.56 g

33%

Lisina 1.86 g

45%

Metionina 0.59 g

32%

Cistina 0.21 g

11%

Fenilalanina 0.73 g

16%

Tirosina 0.67 g

15%

Valina 0.72 g

28%

Arginina 1.27 g

20%

Istidina 0.61 g

28%

Alanina 1.22 g

18%

Acido aspartico 1.80 g

14%

Acido glutammico 3.05 g

22%

Glicina 0.96 g

27%

Prolina 1.21 g

26%

Serina 0.89 g

10%

Acidi grassi saturi (AGS) 2.22 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.08 g

Acido palmitico, AGS 16:0 1.44 g

Acido stearico, AGS 18:0 0.62 g

Acidi grassi monoinsaturi (AGMI) 2.53 g

Acido palmitoleico, AGMI 16:1, ω−7 0.23 g

Acido oleico, AGMI 18:1, ω−9 2.25 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.04 g

Acido linoleico, AGPI 18:2, ω-6 1.76 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolo 128.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg