Yambean jicama - nutritional value information and benefits

Water 90.07 g

4%

Calories 37.33 kcal

1%

Protein 0.72 g

0%

Fat 0.09 g

0%

Ash 0.50 g

-

Carbohydrate 8.62 g

2%

Fiber 4.90 g

-

Sugars 1.80 g

-

Calcium Ca 11.33 mg

1%

Iron Fe 0.58 mg

5%

Magnesium Mg 11.33 mg

2%

Phosphorus P 16.67 mg

2%

Potassium K 140.00 mg

2%

Sodium Na 83.33 mg

6%

Zinc Zn 0.15 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.06 mg

2%

Selenium Se 0.70 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 13.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.46 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 16.13 mg

17%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.19 mg

1%

Vitamin B4 Choline 13.60 mg

2%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 9.33 mcg

2%

Vitamin B9 Folate DFE 9.33 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.20 g

1%

Glutamic acid 0.04 g

0%

Glycine 0.02 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg