Cooked yellow beans (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
144 kcal
Calories
12%
9 g
Protein
8%
25 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 62.98 g
-
Calories 144.00 kcal
6%
Protein 9.16 g
12%
Fat (lipid) 1.08 g
1%
Ash 1.50 g
-
Carbohydrate 25.28 g
8%
Fiber 10.40 g
-
Sugars 0.34 g
-
Minerals
Calcium, Ca 62.00 mg
6%
Iron, Fe 2.48 mg
24%
Magnesium, Mg 74.00 mg
18%
Phosphorus, P 183.00 mg
26%
Potassium, K 325.00 mg
6%
Sodium, Na 5.00 mg
0%
Zinc, Zn 1.06 mg
9%
Copper, Cu 0.19 mg
20%
Manganese, Mn 0.46 mg
19%
Selenium, Se 1.30 mcg
2%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.94 mg
6%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 3.50 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.80 mg
2%
Thiamin 0.19 mg
15%
Riboflavin 0.10 mg
7%
Niacin 0.71 mg
4%
Pantothenic acid 0.23 mg
4%
Vitamin B-6 0.13 mg
9%
Folic acid 0.00 mcg
-
Folate, food 81.00 mcg
20%
Folate, DFE 81.00 mcg
20%
Choline, total 35.20 mg
7%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.11 g
13%
Threonine 0.39 g
16%
Isoleucine 0.41 g
20%
Leucine 0.73 g
15%
Lysine 0.63 g
15%
Methionine 0.14 g
7%
Cystine 0.10 g
5%
Phenylalanine 0.50 g
11%
Tyrosine 0.26 g
5%
Valine 0.48 g
19%
Arginine 0.57 g
9%
Histidine 0.26 g
12%
Alanine 0.38 g
5%
Aspartic acid 1.11 g
9%
Glutamic acid 1.40 g
10%
Glycine 0.36 g
10%
Proline 0.39 g
8%
Serine 0.50 g
6%
Saturated fatty acids
Saturated fatty acids (SFA) 0.28 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.26 g
Stearic acid, SFA 18:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.09 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.09 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.47 g
Linoleic acid, PUFA 18:2, ω-6 0.25 g
Linolenic acid, PUFA 18:3 0.21 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg