Nutrionio
Cooked yellow beans

Cooked yellow beans - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

6%

144 kcal

Calories

12%

9 g

Protein

8%

25 g

Carbohydrate

1%

1 g

Fat (lipid)

General nutrients

Water 62.98 g

-

-

Calories 144.00 kcal

6%

144.00

Protein 9.16 g

12%

9.16

Fat (lipid) 1.08 g

1%

1.08

Ash 1.50 g

-

-

Carbohydrate 25.28 g

8%

25.28

Fiber 10.40 g

-

-

Sugars 0.34 g

-

-

Minerals

Calcium, Ca 62.00 mg

6%

62.00

Iron, Fe 2.48 mg

24%

2.48

Magnesium, Mg 74.00 mg

18%

74.00

Phosphorus, P 183.00 mg

26%

183.00

Potassium, K 325.00 mg

6%

325.00

Sodium, Na 123.00 mg

9%

123.00

Zinc, Zn 1.06 mg

9%

1.06

Copper, Cu 0.19 mg

20%

0.19

Manganese, Mn 0.46 mg

19%

0.46

Selenium, Se 1.30 mcg

2%

1.30

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 0.00 mcg

0%

0.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 0.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.94 mg

6%

0.94

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 3.50 mcg

2%

3.50

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 1.80 mg

2%

1.80

Thiamin 0.19 mg

15%

0.19

Riboflavin 0.10 mg

7%

0.10

Niacin 0.71 mg

4%

0.71

Pantothenic acid 0.23 mg

4%

0.23

Vitamin B-6 0.13 mg

9%

0.13

Folic acid 0.00 mcg

-

-

Folate, food 81.00 mcg

20%

81.00

Folate, DFE 81.00 mcg

20%

81.00

Choline, total 35.20 mg

7%

35.20

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.11 g

13%

0.11

Threonine 0.39 g

16%

0.39

Isoleucine 0.41 g

20%

0.41

Leucine 0.73 g

15%

0.73

Lysine 0.63 g

15%

0.63

Methionine 0.14 g

7%

0.14

Cystine 0.10 g

5%

0.10

Phenylalanine 0.50 g

11%

0.50

Tyrosine 0.26 g

5%

0.26

Valine 0.48 g

19%

0.48

Arginine 0.57 g

9%

0.57

Histidine 0.26 g

12%

0.26

Alanine 0.38 g

5%

0.38

Aspartic acid 1.11 g

9%

1.11

Glutamic acid 1.40 g

10%

1.40

Glycine 0.36 g

10%

0.36

Proline 0.39 g

8%

0.39

Serine 0.50 g

6%

0.50

Saturated fatty acids

Saturated fatty acids (SFA) 0.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.26 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.47 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 0.21 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg