Boiled yellow beans - nutritional value information and benefits

Water 62.98 g

3%

Calories 144.00 kcal

6%

Protein 9.16 g

12%

Fat 1.08 g

1%

Ash 1.50 g

-

Carbohydrate 25.28 g

8%

Fiber 10.40 g

-

Sugars 0.34 g

-

Calcium Ca 62.00 mg

6%

Iron Fe 2.48 mg

24%

Magnesium Mg 74.00 mg

18%

Phosphorus P 183.00 mg

26%

Potassium K 325.00 mg

6%

Sodium Na 123.00 mg

9%

Zinc Zn 1.06 mg

9%

Copper Cu 0.19 mg

20%

Manganese Mn 0.46 mg

19%

Selenium Se 1.30 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.94 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.50 mcg

2%

Vitamin C Ascorbic acid 1.80 mg

2%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.71 mg

4%

Vitamin B4 Choline 35.20 mg

7%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 81.00 mcg

20%

Vitamin B9 Folate DFE 81.00 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.39 g

16%

Isoleucine 0.41 g

20%

Leucine 0.73 g

15%

Lysine 0.63 g

15%

Methionine 0.14 g

7%

Cystine 0.10 g

5%

Phenylalanine 0.50 g

11%

Tyrosine 0.26 g

5%

Valine 0.48 g

19%

Arginine 0.57 g

9%

Histidine 0.26 g

12%

Alanine 0.38 g

5%

Aspartic acid 1.11 g

9%

Glutamic acid 1.40 g

10%

Glycine 0.36 g

10%

Proline 0.39 g

8%

Serine 0.50 g

6%

Saturated fatty acids 0.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.26 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.09 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.47 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.21 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg