Fasole galbenă fiartă - compoziție, beneficii și rău

Apă 62.98 g

-

Calorii 144.00 kcal

6%

Proteină 9.16 g

12%

Grăsimi (lipide) 1.08 g

1%

Frasin 1.50 g

-

Carbohidrați 25.28 g

8%

Fibre 10.40 g

-

Zaharuri 0.34 g

-

Calciu, Ca 62.00 mg

6%

Fier, Fe 2.48 mg

24%

Magneziu, Mg 74.00 mg

18%

Fosfor, P 183.00 mg

26%

Potasiu, K 325.00 mg

6%

Sodiu, Na 123.00 mg

9%

Zinc, Zn 1.06 mg

9%

Cupru, Cu 0.19 mg

20%

Mangan, Mn 0.46 mg

19%

Seleniu, Se 1.30 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.94 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.50 mcg

2%

Vitamina C, acid ascorbic total 1.80 mg

2%

Tiamina 0.19 mg

15%

Riboflavină 0.10 mg

7%

Niacina 0.71 mg

4%

Acid pantotenic 0.23 mg

4%

Vitamina B-6 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 81.00 mcg

20%

Folat, DFE 81.00 mcg

20%

Colina, total 35.20 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.11 g

13%

Treonina 0.39 g

16%

Isoleucina 0.41 g

20%

Leucina 0.73 g

15%

Lizina 0.63 g

15%

Metionină 0.14 g

7%

Cistina 0.10 g

5%

Fenilalanină 0.50 g

11%

Tirozină 0.26 g

5%

Valină 0.48 g

19%

Arginina 0.57 g

9%

Histidină 0.26 g

12%

Alanina 0.38 g

5%

Acid aspartic 1.11 g

9%

Acid glutamic 1.40 g

10%

Glicina 0.36 g

10%

Proline 0.39 g

8%

Serina 0.50 g

6%

Acizi grași saturați (AGS) 0.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.26 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.09 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.09 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.47 g

Acid linoleic, AGPN 18:2, ω-6 0.25 g

Acid linolenic, AGPN 18:3 0.21 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg