Fasole galbenă - compoziție, beneficii și rău

Apă 45.69 g

-

Calorii 211.00 kcal

9%

Proteină 13.44 g

17%

Grăsimi (lipide) 1.59 g

1%

Frasin 2.20 g

-

Carbohidrați 37.09 g

11%

Fibre 15.30 g

-

Zaharuri 0.34 g

-

Calciu, Ca 96.67 mg

9%

Fier, Fe 3.99 mg

39%

Magneziu, Mg 123.33 mg

30%

Fosfor, P 284.67 mg

40%

Potasiu, K 564.00 mg

12%

Sodiu, Na 86.00 mg

6%

Zinc, Zn 1.65 mg

15%

Cupru, Cu 0.34 mg

37%

Mangan, Mn 0.73 mg

31%

Seleniu, Se 5.13 mcg

9%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.94 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.50 mcg

2%

Vitamina C, acid ascorbic total 1.20 mg

1%

Tiamina 0.35 mg

29%

Riboflavină 0.18 mg

13%

Niacina 1.28 mg

8%

Acid pantotenic 0.40 mg

7%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 183.67 mcg

45%

Folat, DFE 183.67 mcg

45%

Colina, total 35.20 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.16 g

19%

Treonina 0.57 g

23%

Isoleucina 0.59 g

29%

Leucina 1.07 g

23%

Lizina 0.92 g

22%

Metionină 0.20 g

11%

Cistina 0.15 g

8%

Fenilalanină 0.73 g

16%

Tirozină 0.38 g

8%

Valină 0.70 g

28%

Arginina 0.83 g

13%

Histidină 0.37 g

17%

Alanina 0.56 g

8%

Acid aspartic 1.63 g

13%

Acid glutamic 2.05 g

15%

Glicina 0.53 g

15%

Proline 0.57 g

12%

Serina 0.73 g

8%

Acizi grași saturați (AGS) 0.41 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.38 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.14 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.14 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.68 g

Acid linoleic, AGPN 18:2, ω-6 0.37 g

Acid linolenic, AGPN 18:3 0.31 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg