Yellow beans - nutritional value information and benefits

Water 45.69 g

2%

Calories 211.00 kcal

9%

Protein 13.44 g

17%

Fat 1.59 g

1%

Ash 2.20 g

-

Carbohydrate 37.09 g

11%

Fiber 15.30 g

-

Sugars 0.34 g

-

Calcium Ca 96.67 mg

9%

Iron Fe 3.99 mg

39%

Magnesium Mg 123.33 mg

30%

Phosphorus P 284.67 mg

40%

Potassium K 564.00 mg

12%

Sodium Na 86.00 mg

6%

Zinc Zn 1.65 mg

15%

Copper Cu 0.34 mg

37%

Manganese Mn 0.73 mg

31%

Selenium Se 5.13 mcg

9%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.94 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.50 mcg

2%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 0.35 mg

29%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 1.28 mg

8%

Vitamin B4 Choline 35.20 mg

7%

Vitamin B5 Pantothenic acid 0.40 mg

7%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 183.67 mcg

45%

Vitamin B9 Folate DFE 183.67 mcg

45%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.16 g

19%

Threonine 0.57 g

23%

Isoleucine 0.59 g

29%

Leucine 1.07 g

23%

Lysine 0.92 g

22%

Methionine 0.20 g

11%

Cystine 0.15 g

8%

Phenylalanine 0.73 g

16%

Tyrosine 0.38 g

8%

Valine 0.70 g

28%

Arginine 0.83 g

13%

Histidine 0.37 g

17%

Alanine 0.56 g

8%

Aspartic acid 1.63 g

13%

Glutamic acid 2.05 g

15%

Glycine 0.53 g

15%

Proline 0.57 g

12%

Serine 0.73 g

8%

Saturated fatty acids 0.41 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.38 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.14 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.14 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.68 g

Octadecadienoic acid 0.37 g

Octadecatrienoic acid 0.31 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg