Yellow beans - nutritional value information and benefits

Water 45.69 g

-

Calories 211.00 kcal

9%

Protein 13.44 g

17%

Fat (lipid) 1.59 g

1%

Ash 2.20 g

-

Carbohydrate 37.09 g

11%

Fiber 15.30 g

-

Sugars 0.34 g

-

Calcium, Ca 96.67 mg

9%

Iron, Fe 3.99 mg

39%

Magnesium, Mg 123.33 mg

30%

Phosphorus, P 284.67 mg

40%

Potassium, K 564.00 mg

12%

Sodium, Na 86.00 mg

6%

Zinc, Zn 1.65 mg

15%

Copper, Cu 0.34 mg

37%

Manganese, Mn 0.73 mg

31%

Selenium, Se 5.13 mcg

9%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.94 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.50 mcg

2%

Vitamin C, total ascorbic acid 1.20 mg

1%

Thiamin 0.35 mg

29%

Riboflavin 0.18 mg

13%

Niacin 1.28 mg

8%

Pantothenic acid 0.40 mg

7%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 183.67 mcg

45%

Folate, DFE 183.67 mcg

45%

Choline, total 35.20 mg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.16 g

19%

Threonine 0.57 g

23%

Isoleucine 0.59 g

29%

Leucine 1.07 g

23%

Lysine 0.92 g

22%

Methionine 0.20 g

11%

Cystine 0.15 g

8%

Phenylalanine 0.73 g

16%

Tyrosine 0.38 g

8%

Valine 0.70 g

28%

Arginine 0.83 g

13%

Histidine 0.37 g

17%

Alanine 0.56 g

8%

Aspartic acid 1.63 g

13%

Glutamic acid 2.05 g

15%

Glycine 0.53 g

15%

Proline 0.57 g

12%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 0.41 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.38 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.14 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.68 g

Linoleic acid, PUFA 18:2, ω-6 0.37 g

Linolenic acid, PUFA 18:3 0.31 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg