Raw yellow beans - nutritional value information and benefits

Water 11.10 g

-

Calories 345.00 kcal

15%

Protein 22.00 g

29%

Fat (lipid) 2.60 g

3%

Ash 3.60 g

-

Carbohydrate 60.70 g

19%

Fiber 25.10 g

-

Calcium, Ca 166.00 mg

16%

Iron, Fe 7.01 mg

70%

Magnesium, Mg 222.00 mg

55%

Phosphorus, P 488.00 mg

69%

Potassium, K 1042.00 mg

22%

Sodium, Na 12.00 mg

0%

Zinc, Zn 2.83 mg

25%

Copper, Cu 0.64 mg

71%

Manganese, Mn 1.29 mg

55%

Selenium, Se 12.80 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.69 mg

57%

Riboflavin 0.33 mg

25%

Niacin 2.43 mg

15%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.44 mg

34%

Folic acid 0.00 mcg

-

Folate, food 389.00 mcg

97%

Folate, DFE 389.00 mcg

97%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.26 g

32%

Threonine 0.93 g

38%

Isoleucine 0.97 g

48%

Leucine 1.76 g

38%

Lysine 1.51 g

36%

Methionine 0.33 g

18%

Cystine 0.24 g

13%

Phenylalanine 1.19 g

27%

Tyrosine 0.62 g

14%

Valine 1.15 g

46%

Arginine 1.36 g

22%

Histidine 0.61 g

29%

Alanine 0.92 g

13%

Aspartic acid 2.66 g

21%

Glutamic acid 3.36 g

24%

Glycine 0.86 g

24%

Proline 0.93 g

20%

Serine 1.20 g

14%

Saturated fatty acids (SFA) 0.67 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.63 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.23 g

Oleic acid, MUFA 18:1, ω−9 0.23 g

Polyunsaturated fatty acids (PUFA) 1.12 g

Linoleic acid, PUFA 18:2, ω-6 0.61 g

Linolenic acid, PUFA 18:3 0.51 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg