Haricots jaunes crus - composición, beneficios y daños

Eau 11.10 g

-

Calories 345.00 kcal

15%

Protéine 22.00 g

29%

Gras (lipides) 2.60 g

3%

Cendre 3.60 g

-

Glucides 60.70 g

19%

Fibres 25.10 g

-

Calcium, Ca 166.00 mg

16%

Fer, Fe 7.01 mg

70%

Magnésium, Mg 222.00 mg

55%

Phosphore, P 488.00 mg

69%

Potassium, K 1042.00 mg

22%

Sodium, Na 12.00 mg

0%

Zinc, Zn 2.83 mg

25%

Cuivre, Cu 0.64 mg

71%

Manganèse, Mn 1.29 mg

55%

Sélénium, Se 12.80 mcg

23%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.69 mg

57%

Riboflavine 0.33 mg

25%

Niacine 2.43 mg

15%

Acide pantothénique 0.73 mg

14%

Vitamine B-6 0.44 mg

34%

Acide folique 0.00 mcg

-

Folate, nourriture 389.00 mcg

97%

Folate, DFE 389.00 mcg

97%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.26 g

32%

Thréonine 0.93 g

38%

Isoleucine 0.97 g

48%

Leucine 1.76 g

38%

Lysine 1.51 g

36%

Méthionine 0.33 g

18%

Cystine 0.24 g

13%

Phénylalanine 1.19 g

27%

Tyrosine 0.62 g

14%

Valine 1.15 g

46%

Arginine 1.36 g

22%

Histidine 0.61 g

29%

Alanine 0.92 g

13%

L'acide aspartique 2.66 g

21%

Acide glutamique 3.36 g

24%

Glycine 0.86 g

24%

Proline 0.93 g

20%

Sérine 1.20 g

14%

Acides gras saturés (AGS) 0.67 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.63 g

Acide stéarique, AGS 18:0 0.04 g

Acides gras monoinsaturés (AGMI) 0.23 g

Acide oléique, AGMI 18:1, ω−9 0.23 g

Acides gras polyinsaturés (AGPI) 1.12 g

Acide linoléique, AGPI 18:2, ω-6 0.61 g

Acide linolénique, AGPI 18:3 0.51 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg