Fagioli gialli bolliti - composizione, benefici e danni

Acqua 62.98 g

-

Calorie 144.00 kcal

6%

Proteina 9.16 g

12%

Grassi (lipidi) 1.08 g

1%

Cenere 1.50 g

-

Carboidrato 25.28 g

8%

Fibra 10.40 g

-

Zuccheri 0.34 g

-

Calcio, Ca 62.00 mg

6%

Ferro, Fe 2.48 mg

24%

Magnesio, Mg 74.00 mg

18%

Fosforo, P 183.00 mg

26%

Potassio, K 325.00 mg

6%

Sodio, Na 123.00 mg

9%

Zinco, Zn 1.06 mg

9%

Rame, Cu 0.19 mg

20%

Manganese, Mn 0.46 mg

19%

Selenio, Se 1.30 mcg

2%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.94 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.50 mcg

2%

Vitamina C, acido ascorbico totale 1.80 mg

2%

Tiamina 0.19 mg

15%

Riboflavina 0.10 mg

7%

Niacina 0.71 mg

4%

Acido pantotenico 0.23 mg

4%

Vitamina B-6 0.13 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 81.00 mcg

20%

Folato, DFE 81.00 mcg

20%

Colina, totale 35.20 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.11 g

13%

Treonina 0.39 g

16%

Isoleucina 0.41 g

20%

Leucina 0.73 g

15%

Lisina 0.63 g

15%

Metionina 0.14 g

7%

Cistina 0.10 g

5%

Fenilalanina 0.50 g

11%

Tirosina 0.26 g

5%

Valina 0.48 g

19%

Arginina 0.57 g

9%

Istidina 0.26 g

12%

Alanina 0.38 g

5%

Acido aspartico 1.11 g

9%

Acido glutammico 1.40 g

10%

Glicina 0.36 g

10%

Prolina 0.39 g

8%

Serina 0.50 g

6%

Acidi grassi saturi (AGS) 0.28 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.26 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.09 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.09 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.47 g

Acido linoleico, AGPI 18:2, ω-6 0.25 g

Acido linolenico, AGPI 18:3 0.21 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg