Haricots asperges cuits (sans sel) - composición, beneficios y daños

Eau 68.80 g

-

Calories 118.00 kcal

5%

Protéine 8.29 g

11%

Gras (lipides) 0.45 g

0%

Cendre 1.37 g

-

Glucides 21.09 g

6%

Fibres 3.80 g

-

Calcium, Ca 42.00 mg

4%

Fer, Fe 2.64 mg

26%

Magnésium, Mg 98.00 mg

24%

Phosphore, P 181.00 mg

25%

Potassium, K 315.00 mg

6%

Sodium, Na 5.00 mg

0%

Zinc, Zn 1.08 mg

9%

Cuivre, Cu 0.23 mg

25%

Manganèse, Mn 0.49 mg

21%

Sélénium, Se 2.80 mcg

5%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.40 mg

0%

Thiamine 0.21 mg

17%

Riboflavine 0.06 mg

4%

Niacine 0.55 mg

3%

Acide pantothénique 0.40 mg

7%

Vitamine B-6 0.10 mg

7%

Acide folique 0.00 mcg

-

Folate, nourriture 146.00 mcg

36%

Folate, DFE 146.00 mcg

36%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.10 g

12%

Thréonine 0.32 g

13%

Isoleucine 0.34 g

16%

Leucine 0.64 g

13%

Lysine 0.56 g

13%

Méthionine 0.12 g

6%

Cystine 0.09 g

5%

Phénylalanine 0.48 g

10%

Tyrosine 0.27 g

6%

Valine 0.40 g

15%

Arginine 0.57 g

9%

Histidine 0.26 g

12%

Alanine 0.38 g

5%

L'acide aspartique 1.00 g

8%

Acide glutamique 1.57 g

11%

Proline 0.37 g

8%

Sérine 0.42 g

5%

Acides gras saturés (AGS) 0.12 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.11 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.04 g

Acide oléique, AGMI 18:1, ω−9 0.04 g

Acides gras polyinsaturés (AGPI) 0.19 g

Acide linoléique, AGPI 18:2, ω-6 0.11 g

Acide linolénique, AGPI 18:3 0.09 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg