Haricots asperges - composición, beneficios y daños

Eau 48.68 g

-

Calories 194.33 kcal

8%

Protéine 13.64 g

18%

Gras (lipides) 0.74 g

0%

Cendre 2.26 g

-

Glucides 34.70 g

11%

Fibres 6.20 g

-

Calcium, Ca 74.00 mg

7%

Fer, Fe 4.63 mg

46%

Magnésium, Mg 178.00 mg

44%

Phosphore, P 307.00 mg

43%

Potassium, K 595.67 mg

12%

Sodium, Na 87.67 mg

6%

Zinc, Zn 1.89 mg

17%

Cuivre, Cu 0.44 mg

49%

Manganèse, Mn 0.85 mg

37%

Sélénium, Se 4.60 mcg

8%

Vitamine A 1.33 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.80 mg

0%

Thiamine 0.44 mg

36%

Riboflavine 0.12 mg

9%

Niacine 1.09 mg

6%

Acide pantothénique 0.78 mg

15%

Vitamine B-6 0.19 mg

14%

Acide folique 0.00 mcg

-

Folate, nourriture 316.67 mcg

79%

Folate, DFE 316.67 mcg

79%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.17 g

21%

Thréonine 0.52 g

21%

Isoleucine 0.55 g

27%

Leucine 1.04 g

22%

Lysine 0.92 g

22%

Méthionine 0.19 g

10%

Cystine 0.15 g

8%

Phénylalanine 0.80 g

18%

Tyrosine 0.44 g

10%

Valine 0.65 g

26%

Arginine 0.94 g

15%

Histidine 0.42 g

20%

Alanine 0.62 g

9%

L'acide aspartique 1.65 g

13%

Acide glutamique 2.58 g

18%

Glycine 1.00 g

28%

Proline 0.61 g

13%

Sérine 0.68 g

8%

Acides gras saturés (AGS) 0.19 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.18 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.06 g

Acide oléique, AGMI 18:1, ω−9 0.06 g

Acides gras polyinsaturés (AGPI) 0.32 g

Acide linoléique, AGPI 18:2, ω-6 0.17 g

Acide linolénique, AGPI 18:3 0.14 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg