Asparagus beans - nutritional value information and benefits

Water 48.68 g

2%

Calories 194.33 kcal

8%

Protein 13.64 g

18%

Fat 0.74 g

0%

Ash 2.26 g

-

Carbohydrate 34.70 g

11%

Fiber 6.20 g

-

Calcium Ca 74.00 mg

7%

Iron Fe 4.63 mg

46%

Magnesium Mg 178.00 mg

44%

Phosphorus P 307.00 mg

43%

Potassium K 595.67 mg

12%

Sodium Na 87.67 mg

6%

Zinc Zn 1.89 mg

17%

Copper Cu 0.44 mg

49%

Manganese Mn 0.85 mg

37%

Selenium Se 4.60 mcg

8%

Vitamin A 1.33 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.80 mg

0%

Vitamin B1 Thiamin 0.44 mg

36%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 1.09 mg

6%

Vitamin B5 Pantothenic acid 0.78 mg

15%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 316.67 mcg

79%

Vitamin B9 Folate DFE 316.67 mcg

79%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.17 g

21%

Threonine 0.52 g

21%

Isoleucine 0.55 g

27%

Leucine 1.04 g

22%

Lysine 0.92 g

22%

Methionine 0.19 g

10%

Cystine 0.15 g

8%

Phenylalanine 0.80 g

18%

Tyrosine 0.44 g

10%

Valine 0.65 g

26%

Arginine 0.94 g

15%

Histidine 0.42 g

20%

Alanine 0.62 g

9%

Aspartic acid 1.65 g

13%

Glutamic acid 2.58 g

18%

Glycine 1.00 g

28%

Proline 0.61 g

13%

Serine 0.68 g

8%

Saturated fatty acids 0.19 g

Myristic acid 0.00 g

Palmitic acid 0.18 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.06 g

Octadecenoic acid 0.06 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.14 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg