Asparagus beans - nutritional value information and benefits

Water 48.68 g

-

Calories 194.33 kcal

8%

Protein 13.64 g

18%

Fat (lipid) 0.74 g

0%

Ash 2.26 g

-

Carbohydrate 34.70 g

11%

Fiber 6.20 g

-

Calcium, Ca 74.00 mg

7%

Iron, Fe 4.63 mg

46%

Magnesium, Mg 178.00 mg

44%

Phosphorus, P 307.00 mg

43%

Potassium, K 595.67 mg

12%

Sodium, Na 87.67 mg

6%

Zinc, Zn 1.89 mg

17%

Copper, Cu 0.44 mg

49%

Manganese, Mn 0.85 mg

37%

Selenium, Se 4.60 mcg

8%

Vitamin A 1.33 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.80 mg

0%

Thiamin 0.44 mg

36%

Riboflavin 0.12 mg

9%

Niacin 1.09 mg

6%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 316.67 mcg

79%

Folate, DFE 316.67 mcg

79%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.17 g

21%

Threonine 0.52 g

21%

Isoleucine 0.55 g

27%

Leucine 1.04 g

22%

Lysine 0.92 g

22%

Methionine 0.19 g

10%

Cystine 0.15 g

8%

Phenylalanine 0.80 g

18%

Tyrosine 0.44 g

10%

Valine 0.65 g

26%

Arginine 0.94 g

15%

Histidine 0.42 g

20%

Alanine 0.62 g

9%

Aspartic acid 1.65 g

13%

Glutamic acid 2.58 g

18%

Glycine 1.00 g

28%

Proline 0.61 g

13%

Serine 0.68 g

8%

Saturated fatty acids (SFA) 0.19 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.18 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.14 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg