Raw asparagus beans - nutritional value information and benefits

Water 8.43 g

-

Calories 347.00 kcal

15%

Protein 24.33 g

32%

Fat (lipid) 1.31 g

1%

Ash 4.03 g

-

Carbohydrate 61.91 g

19%

Fiber 11.00 g

-

Calcium, Ca 138.00 mg

13%

Iron, Fe 8.61 mg

86%

Magnesium, Mg 338.00 mg

84%

Phosphorus, P 559.00 mg

79%

Potassium, K 1157.00 mg

24%

Sodium, Na 17.00 mg

1%

Zinc, Zn 3.50 mg

31%

Copper, Cu 0.88 mg

97%

Manganese, Mn 1.59 mg

69%

Selenium, Se 8.20 mcg

14%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.89 mg

73%

Riboflavin 0.24 mg

18%

Niacin 2.16 mg

13%

Pantothenic acid 1.56 mg

31%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 658.00 mcg

164%

Folate, DFE 658.00 mcg

164%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.30 g

37%

Threonine 0.93 g

38%

Isoleucine 0.99 g

49%

Leucine 1.86 g

40%

Lysine 1.65 g

40%

Methionine 0.35 g

19%

Cystine 0.27 g

14%

Phenylalanine 1.42 g

32%

Tyrosine 0.79 g

17%

Valine 1.16 g

46%

Arginine 1.69 g

27%

Histidine 0.76 g

35%

Alanine 1.11 g

16%

Aspartic acid 2.94 g

24%

Glutamic acid 4.61 g

33%

Glycine 1.00 g

28%

Proline 1.09 g

24%

Serine 1.22 g

14%

Saturated fatty acids (SFA) 0.34 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.32 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.11 g

Oleic acid, MUFA 18:1, ω−9 0.11 g

Polyunsaturated fatty acids (PUFA) 0.57 g

Linoleic acid, PUFA 18:2, ω-6 0.31 g

Linolenic acid, PUFA 18:3 0.26 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg