Haricots asperges crus - composición, beneficios y daños

Eau 8.43 g

-

Calories 347.00 kcal

15%

Protéine 24.33 g

32%

Gras (lipides) 1.31 g

1%

Cendre 4.03 g

-

Glucides 61.91 g

19%

Fibres 11.00 g

-

Calcium, Ca 138.00 mg

13%

Fer, Fe 8.61 mg

86%

Magnésium, Mg 338.00 mg

84%

Phosphore, P 559.00 mg

79%

Potassium, K 1157.00 mg

24%

Sodium, Na 17.00 mg

1%

Zinc, Zn 3.50 mg

31%

Cuivre, Cu 0.88 mg

97%

Manganèse, Mn 1.59 mg

69%

Sélénium, Se 8.20 mcg

14%

Vitamine A 3.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 1.60 mg

1%

Thiamine 0.89 mg

73%

Riboflavine 0.24 mg

18%

Niacine 2.16 mg

13%

Acide pantothénique 1.56 mg

31%

Vitamine B-6 0.37 mg

28%

Acide folique 0.00 mcg

-

Folate, nourriture 658.00 mcg

164%

Folate, DFE 658.00 mcg

164%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.30 g

37%

Thréonine 0.93 g

38%

Isoleucine 0.99 g

49%

Leucine 1.86 g

40%

Lysine 1.65 g

40%

Méthionine 0.35 g

19%

Cystine 0.27 g

14%

Phénylalanine 1.42 g

32%

Tyrosine 0.79 g

17%

Valine 1.16 g

46%

Arginine 1.69 g

27%

Histidine 0.76 g

35%

Alanine 1.11 g

16%

L'acide aspartique 2.94 g

24%

Acide glutamique 4.61 g

33%

Glycine 1.00 g

28%

Proline 1.09 g

24%

Sérine 1.22 g

14%

Acides gras saturés (AGS) 0.34 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.32 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.11 g

Acide oléique, AGMI 18:1, ω−9 0.11 g

Acides gras polyinsaturés (AGPI) 0.57 g

Acide linoléique, AGPI 18:2, ω-6 0.31 g

Acide linolénique, AGPI 18:3 0.26 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg