Fagioli asparagi - composizione, benefici e danni

Acqua 48.68 g

-

Calorie 194.33 kcal

8%

Proteina 13.64 g

18%

Grassi (lipidi) 0.74 g

0%

Cenere 2.26 g

-

Carboidrato 34.70 g

11%

Fibra 6.20 g

-

Calcio, Ca 74.00 mg

7%

Ferro, Fe 4.63 mg

46%

Magnesio, Mg 178.00 mg

44%

Fosforo, P 307.00 mg

43%

Potassio, K 595.67 mg

12%

Sodio, Na 87.67 mg

6%

Zinco, Zn 1.89 mg

17%

Rame, Cu 0.44 mg

49%

Manganese, Mn 0.85 mg

37%

Selenio, Se 4.60 mcg

8%

Vitamina A 1.33 mcg

0%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.80 mg

0%

Tiamina 0.44 mg

36%

Riboflavina 0.12 mg

9%

Niacina 1.09 mg

6%

Acido pantotenico 0.78 mg

15%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 316.67 mcg

79%

Folato, DFE 316.67 mcg

79%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.17 g

21%

Treonina 0.52 g

21%

Isoleucina 0.55 g

27%

Leucina 1.04 g

22%

Lisina 0.92 g

22%

Metionina 0.19 g

10%

Cistina 0.15 g

8%

Fenilalanina 0.80 g

18%

Tirosina 0.44 g

10%

Valina 0.65 g

26%

Arginina 0.94 g

15%

Istidina 0.42 g

20%

Alanina 0.62 g

9%

Acido aspartico 1.65 g

13%

Acido glutammico 2.58 g

18%

Glicina 1.00 g

28%

Prolina 0.61 g

13%

Serina 0.68 g

8%

Acidi grassi saturi (AGS) 0.19 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.18 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.06 g

Acido oleico, AGMI 18:1, ω−9 0.06 g

Acidi grassi polinsaturi (AGPI) 0.32 g

Acido linoleico, AGPI 18:2, ω-6 0.17 g

Acido linolenico, AGPI 18:3 0.14 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg