Cooked asparagus beans - nutritional value information and benefits

Water 68.80 g

-

Calories 118.00 kcal

5%

Protein 8.29 g

11%

Fat (lipid) 0.45 g

0%

Ash 1.37 g

-

Carbohydrate 21.09 g

6%

Fiber 3.80 g

-

Calcium, Ca 42.00 mg

4%

Iron, Fe 2.64 mg

26%

Magnesium, Mg 98.00 mg

24%

Phosphorus, P 181.00 mg

25%

Potassium, K 315.00 mg

6%

Sodium, Na 123.00 mg

9%

Zinc, Zn 1.08 mg

9%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.49 mg

21%

Selenium, Se 2.80 mcg

5%

Vitamin A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.21 mg

17%

Riboflavin 0.06 mg

4%

Niacin 0.55 mg

3%

Pantothenic acid 0.40 mg

7%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 146.00 mcg

36%

Folate, DFE 146.00 mcg

36%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.32 g

13%

Isoleucine 0.34 g

16%

Leucine 0.64 g

13%

Lysine 0.56 g

13%

Methionine 0.12 g

6%

Cystine 0.09 g

5%

Phenylalanine 0.48 g

10%

Tyrosine 0.27 g

6%

Valine 0.40 g

15%

Arginine 0.57 g

9%

Histidine 0.26 g

12%

Alanine 0.38 g

5%

Aspartic acid 1.00 g

8%

Glutamic acid 1.57 g

11%

Proline 0.37 g

8%

Serine 0.42 g

5%

Saturated fatty acids (SFA) 0.12 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.19 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.09 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg