Cooked asparagus beans - nutritional value information and benefits

Water 68.80 g

3%

Calories 118.00 kcal

5%

Protein 8.29 g

11%

Fat 0.45 g

0%

Ash 1.37 g

-

Carbohydrate 21.09 g

6%

Fiber 3.80 g

-

Calcium Ca 42.00 mg

4%

Iron Fe 2.64 mg

26%

Magnesium Mg 98.00 mg

24%

Phosphorus P 181.00 mg

25%

Potassium K 315.00 mg

6%

Sodium Na 123.00 mg

9%

Zinc Zn 1.08 mg

9%

Copper Cu 0.23 mg

25%

Manganese Mn 0.49 mg

21%

Selenium Se 2.80 mcg

5%

Vitamin A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.40 mg

0%

Vitamin B1 Thiamin 0.21 mg

17%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.55 mg

3%

Vitamin B5 Pantothenic acid 0.40 mg

7%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 146.00 mcg

36%

Vitamin B9 Folate DFE 146.00 mcg

36%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.32 g

13%

Isoleucine 0.34 g

16%

Leucine 0.64 g

13%

Lysine 0.56 g

13%

Methionine 0.12 g

6%

Cystine 0.09 g

5%

Phenylalanine 0.48 g

10%

Tyrosine 0.27 g

6%

Valine 0.40 g

15%

Arginine 0.57 g

9%

Histidine 0.26 g

12%

Alanine 0.38 g

5%

Aspartic acid 1.00 g

8%

Glutamic acid 1.57 g

11%

Proline 0.37 g

8%

Serine 0.42 g

5%

Saturated fatty acids 0.12 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.09 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg