Boiled asparagus beans - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
118 kcal
Calories
11%
8 g
Protein
6%
21 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 68.80 g
-
Calories 118.00 kcal
5%
Protein 8.29 g
11%
Fat (lipid) 0.45 g
0%
Ash 1.37 g
-
Carbohydrate 21.09 g
6%
Fiber 3.80 g
-
Minerals
Calcium, Ca 42.00 mg
4%
Iron, Fe 2.64 mg
26%
Magnesium, Mg 98.00 mg
24%
Phosphorus, P 181.00 mg
25%
Potassium, K 315.00 mg
6%
Sodium, Na 123.00 mg
9%
Zinc, Zn 1.08 mg
9%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.49 mg
21%
Selenium, Se 2.80 mcg
5%
Vitamins (fat-soluble)
Vitamin A 0.50 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.40 mg
0%
Thiamin 0.21 mg
17%
Riboflavin 0.06 mg
4%
Niacin 0.55 mg
3%
Pantothenic acid 0.40 mg
7%
Vitamin B-6 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate, food 146.00 mcg
36%
Folate, DFE 146.00 mcg
36%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.10 g
12%
Threonine 0.32 g
13%
Isoleucine 0.34 g
16%
Leucine 0.64 g
13%
Lysine 0.56 g
13%
Methionine 0.12 g
6%
Cystine 0.09 g
5%
Phenylalanine 0.48 g
10%
Tyrosine 0.27 g
6%
Valine 0.40 g
15%
Arginine 0.57 g
9%
Histidine 0.26 g
12%
Alanine 0.38 g
5%
Aspartic acid 1.00 g
8%
Glutamic acid 1.57 g
11%
Proline 0.37 g
8%
Serine 0.42 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.12 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.11 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.04 g
Oleic acid, MUFA 18:1, ω−9 0.04 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.19 g
Linoleic acid, PUFA 18:2, ω-6 0.11 g
Linolenic acid, PUFA 18:3 0.09 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg