Aubergine bouillie (avec sel) - composición, beneficios y daños

Eau 89.67 g

-

Calories 33.00 kcal

1%

Protéine 0.83 g

1%

Gras (lipides) 0.23 g

0%

Cendre 1.13 g

-

Glucides 8.14 g

2%

Fibres 2.50 g

-

Sucres 3.20 g

-

Calcium, Ca 6.00 mg

0%

Fer, Fe 0.25 mg

2%

Magnésium, Mg 11.00 mg

2%

Phosphore, P 15.00 mg

2%

Potassium, K 123.00 mg

2%

Sodium, Na 239.00 mg

18%

Zinc, Zn 0.12 mg

1%

Cuivre, Cu 0.06 mg

6%

Manganèse, Mn 0.11 mg

4%

Sélénium, Se 0.10 mcg

0%

Vitamine A 2.00 mcg

0%

Rétinol 0.00 mcg

0%

Carotène, bêta 22.00 mcg

0%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 0.00 mcg

-

Vitamine E (alpha-tocophérol) 0.41 mg

2%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 2.90 mcg

2%

Vitamine C, acide ascorbique total 1.30 mg

1%

Thiamine 0.08 mg

6%

Riboflavine 0.02 mg

1%

Niacine 0.60 mg

3%

Acide pantothénique 0.08 mg

1%

Vitamine B-6 0.09 mg

6%

Acide folique 0.00 mcg

-

Folate, nourriture 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Choline, totale 9.40 mg

1%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

0%

Méthionine 0.01 g

0%

Cystine 0.00 g

0%

Phénylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

L'acide aspartique 0.13 g

1%

Acide glutamique 0.15 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Sérine 0.03 g

0%

Acides gras saturés (AGS) 0.04 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.03 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.02 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.02 g

Acides gras polyinsaturés (AGPI) 0.09 g

Acide linoléique, AGPI 18:2, ω-6 0.08 g

Acide linolénique, AGPI 18:3 0.02 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg