Igname de montagne cuite - composición, beneficios y daños

Eau 77.14 g

-

Calories 82.00 kcal

3%

Protéine 1.73 g

2%

Gras (lipides) 0.08 g

0%

Cendre 1.06 g

-

Glucides 19.99 g

6%

Calcium, Ca 8.00 mg

0%

Fer, Fe 0.43 mg

4%

Magnésium, Mg 10.00 mg

2%

Phosphore, P 40.00 mg

5%

Potassium, K 495.00 mg

10%

Sodium, Na 130.00 mg

10%

Zinc, Zn 0.32 mg

2%

Cuivre, Cu 0.13 mg

14%

Manganèse, Mn 0.28 mg

12%

Sélénium, Se 0.90 mcg

1%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.09 mg

7%

Riboflavine 0.01 mg

1%

Niacine 0.13 mg

0%

Acide pantothénique 0.48 mg

9%

Vitamine B-6 0.21 mg

16%

Acide folique 0.00 mcg

-

Folate, nourriture 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.06 g

2%

Isoleucine 0.06 g

2%

Leucine 0.11 g

2%

Lysine 0.07 g

1%

Méthionine 0.02 g

1%

Cystine 0.02 g

1%

Phénylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.07 g

2%

Arginine 0.14 g

2%

Histidine 0.04 g

1%

Alanine 0.07 g

1%

L'acide aspartique 0.18 g

1%

Acide glutamique 0.21 g

1%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Sérine 0.09 g

1%

Acides gras saturés (AGS) 0.02 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.04 g

Acide linoléique, AGPI 18:2, ω-6 0.03 g

Acide linolénique, AGPI 18:3 0.01 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg