Nectarine - composición, beneficios y daños

Eau 87.59 g

-

Calories 44.00 kcal

1%

Protéine 1.06 g

1%

Gras (lipides) 0.32 g

0%

Cendre 0.48 g

-

Glucides 10.55 g

3%

Fibres 1.70 g

-

Sucres 7.89 g

-

Saccharose 4.87 g

-

Glucose (dextrose) 1.57 g

-

Fructose 1.37 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Amidon 0.07 g

-

Calcium, Ca 6.00 mg

0%

Fer, Fe 0.28 mg

2%

Magnésium, Mg 9.00 mg

2%

Phosphore, P 26.00 mg

3%

Potassium, K 201.00 mg

4%

Sodium, Na 0.00 mg

0%

Zinc, Zn 0.17 mg

1%

Cuivre, Cu 0.09 mg

9%

Manganèse, Mn 0.05 mg

2%

Sélénium, Se 0.00 mcg

0%

Vitamine A 17.00 mcg

1%

Rétinol 0.00 mcg

0%

Carotène, bêta 150.00 mcg

3%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 98.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 130.00 mcg

-

Vitamine E (alpha-tocophérol) 0.77 mg

5%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 2.20 mcg

1%

Vitamine C, acide ascorbique total 5.40 mg

6%

Thiamine 0.03 mg

2%

Riboflavine 0.03 mg

2%

Niacine 1.13 mg

7%

Acide pantothénique 0.19 mg

3%

Vitamine B-6 0.03 mg

1%

Acide folique 0.00 mcg

-

Folate, nourriture 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, totale 6.20 mg

1%

Vitamine B-12 0.00 mcg

0%

Bétaïne 0.20 mg

-

Tryptophane 0.01 g

0%

Thréonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.01 g

0%

Lysine 0.02 g

0%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.01 g

0%

Arginine 0.01 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

L'acide aspartique 0.57 g

4%

Acide glutamique 0.03 g

0%

Glycine 0.01 g

0%

Proline 0.01 g

0%

Sérine 0.02 g

0%

Acides gras saturés (AGS) 0.03 g

Acide butyrique, AGS 4:0 0.00 g

Acide caproïque, AGS 6:0 0.00 g

Acide caprylique, AGS 8:0 0.00 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.09 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.09 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acide érucique, AGMI 22:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.11 g

Acide linoléique, AGPI 18:2, ω-6 0.11 g

Acide linolénique, AGPI 18:3 0.00 g

Acide stéaridonique, AGPI 18:4, ω-3 0.00 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acide docosapentaénoïque, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acide docosahexaénoïque, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg