Nectarine - nutritional value information and benefits

Water 87.59 g

4%

Calories 44.00 kcal

1%

Protein 1.06 g

1%

Fat 0.32 g

0%

Ash 0.48 g

-

Carbohydrate 10.55 g

3%

Fiber 1.70 g

-

Sugars 7.89 g

-

Sucrose 4.87 g

-

Glucose 1.57 g

-

Fructose 1.37 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.07 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.28 mg

2%

Magnesium Mg 9.00 mg

2%

Phosphorus P 26.00 mg

3%

Potassium K 201.00 mg

4%

Sodium Na 0.00 mg

0%

Zinc Zn 0.17 mg

1%

Copper Cu 0.09 mg

9%

Manganese Mn 0.05 mg

2%

Selenium Se 0.00 mcg

0%

Vitamin A 17.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 150.00 mcg

3%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 98.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 130.00 mcg

-

Vitamin E Alpha-tocopherol 0.77 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.20 mcg

1%

Vitamin C Ascorbic acid 5.40 mg

6%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 1.13 mg

7%

Vitamin B4 Choline 6.20 mg

1%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.03 mg

1%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

0%

Threonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.01 g

0%

Lysine 0.02 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.01 g

0%

Arginine 0.01 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.57 g

4%

Glutamic acid 0.03 g

0%

Glycine 0.01 g

0%

Proline 0.01 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.09 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg