Raw nectarine - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
44 kcal
Calories
1%
1 g
Protein
3%
11 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 87.59 g
-
Calories 44.00 kcal
1%
Protein 1.06 g
1%
Fat (lipid) 0.32 g
0%
Ash 0.48 g
-
Carbohydrate 10.55 g
3%
Fiber 1.70 g
-
Sugars 7.89 g
-
Sucrose 4.87 g
-
Glucose (dextrose) 1.57 g
-
Fructose 1.37 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.07 g
-
Minerals
Calcium, Ca 6.00 mg
0%
Iron, Fe 0.28 mg
2%
Magnesium, Mg 9.00 mg
2%
Phosphorus, P 26.00 mg
3%
Potassium, K 201.00 mg
4%
Sodium, Na 0.00 mg
0%
Zinc, Zn 0.17 mg
1%
Copper, Cu 0.09 mg
9%
Manganese, Mn 0.05 mg
2%
Selenium, Se 0.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 17.00 mcg
1%
Retinol 0.00 mcg
0%
Carotene, beta 150.00 mcg
3%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 98.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 130.00 mcg
-
Vitamin E (alpha-tocopherol) 0.77 mg
5%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.20 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 5.40 mg
6%
Thiamin 0.03 mg
2%
Riboflavin 0.03 mg
2%
Niacin 1.13 mg
7%
Pantothenic acid 0.19 mg
3%
Vitamin B-6 0.03 mg
1%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%
Choline, total 6.20 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.01 g
0%
Threonine 0.01 g
0%
Isoleucine 0.01 g
0%
Leucine 0.01 g
0%
Lysine 0.02 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.02 g
0%
Tyrosine 0.01 g
0%
Valine 0.01 g
0%
Arginine 0.01 g
0%
Histidine 0.01 g
0%
Alanine 0.02 g
0%
Aspartic acid 0.57 g
4%
Glutamic acid 0.03 g
0%
Glycine 0.01 g
0%
Proline 0.01 g
0%
Serine 0.02 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.09 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.09 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.11 g
Linoleic acid, PUFA 18:2, ω-6 0.11 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg