Alose américaine au four ou grillée - composición, beneficios y daños

Eau 59.22 g

-

Calories 252.00 kcal

10%

Protéine 21.71 g

28%

Gras (lipides) 17.65 g

21%

Cendre 1.69 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 60.00 mg

6%

Fer, Fe 1.24 mg

12%

Magnésium, Mg 38.00 mg

9%

Phosphore, P 349.00 mg

49%

Potassium, K 492.00 mg

10%

Sodium, Na 65.00 mg

5%

Zinc, Zn 0.47 mg

4%

Cuivre, Cu 0.08 mg

9%

Manganèse, Mn 0.05 mg

2%

Sélénium, Se 46.80 mcg

85%

Vitamine A 36.00 mcg

4%

Rétinol 36.00 mcg

4%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.18 mg

15%

Riboflavine 0.31 mg

23%

Niacine 10.77 mg

67%

Acide pantothénique 0.87 mg

17%

Vitamine B-6 0.46 mg

35%

Acide folique 0.00 mcg

-

Folate, nourriture 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamine B-12 0.14 mcg

5%

Tryptophane 0.24 g

30%

Thréonine 0.95 g

39%

Isoleucine 1.00 g

50%

Leucine 1.76 g

38%

Lysine 1.99 g

48%

Méthionine 0.64 g

35%

Cystine 0.23 g

12%

Phénylalanine 0.85 g

19%

Tyrosine 0.73 g

16%

Valine 1.12 g

44%

Arginine 1.30 g

21%

Histidine 0.64 g

30%

Alanine 1.31 g

19%

L'acide aspartique 2.22 g

18%

Acide glutamique 3.24 g

23%

Glycine 1.04 g

29%

Proline 0.77 g

17%

Sérine 0.89 g

10%

Cholestérol 96.00 mg