Succotash cuite - composición, beneficios y daños

Eau 68.37 g

-

Calories 113.00 kcal

4%

Protéine 5.07 g

6%

Gras (lipides) 0.80 g

0%

Cendre 1.39 g

-

Glucides 24.38 g

7%

Fibres 4.50 g

-

Calcium, Ca 17.00 mg

1%

Fer, Fe 1.52 mg

15%

Magnésium, Mg 53.00 mg

13%

Phosphore, P 117.00 mg

16%

Potassium, K 410.00 mg

8%

Sodium, Na 135.00 mg

10%

Zinc, Zn 0.63 mg

5%

Cuivre, Cu 0.18 mg

19%

Manganèse, Mn 0.77 mg

33%

Sélénium, Se 0.60 mcg

1%

Vitamine A 15.00 mcg

1%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 8.20 mg

9%

Thiamine 0.17 mg

14%

Riboflavine 0.10 mg

7%

Niacine 1.33 mg

8%

Acide pantothénique 0.57 mg

11%

Vitamine B-6 0.12 mg

8%

Acide folique 0.00 mcg

-

Folate, nourriture 33.00 mcg

8%

Folate, DFE 33.00 mcg

8%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.06 g

7%

Thréonine 0.21 g

8%

Isoleucine 0.29 g

14%

Leucine 0.45 g

9%

Lysine 0.30 g

7%

Méthionine 0.07 g

3%

Cystine 0.06 g

3%

Phénylalanine 0.25 g

5%

Tyrosine 0.17 g

3%

Valine 0.31 g

12%

Arginine 0.30 g

4%

Histidine 0.16 g

7%

Alanine 0.28 g

4%

L'acide aspartique 0.49 g

4%

Acide glutamique 0.76 g

5%

Glycine 0.20 g

5%

Proline 0.20 g

4%

Sérine 0.29 g

3%

Acides gras saturés (AGS) 0.15 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.13 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.16 g

Acide oléique, AGMI 18:1, ω−9 0.16 g

Acides gras polyinsaturés (AGPI) 0.38 g

Acide linoléique, AGPI 18:2, ω-6 0.32 g

Acide linolénique, AGPI 18:3 0.06 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg