Jicama aux haricots (sans sel) - composición, beneficios y daños

Eau 90.07 g

-

Calories 38.00 kcal

1%

Protéine 0.72 g

0%

Gras (lipides) 0.09 g

0%

Cendre 0.30 g

-

Glucides 8.82 g

2%

Calcium, Ca 11.00 mg

1%

Fer, Fe 0.57 mg

5%

Magnésium, Mg 11.00 mg

2%

Phosphore, P 16.00 mg

2%

Potassium, K 135.00 mg

2%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.15 mg

1%

Cuivre, Cu 0.05 mg

5%

Manganèse, Mn 0.06 mg

2%

Sélénium, Se 0.70 mcg

1%

Vitamine A 1.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 14.10 mg

15%

Thiamine 0.02 mg

1%

Riboflavine 0.03 mg

2%

Niacine 0.19 mg

1%

Acide pantothénique 0.12 mg

2%

Vitamine B-6 0.04 mg

3%

Acide folique 0.00 mcg

-

Folate, nourriture 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamine B-12 0.00 mcg

0%

Thréonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.02 g

0%

L'acide aspartique 0.20 g

1%

Acide glutamique 0.04 g

0%

Glycine 0.02 g

0%

Proline 0.03 g

0%

Sérine 0.03 g

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg