Jackfruit - composizione, benefici e danni

Acqua 73.46 g

-

Calorie 95.00 kcal

4%

Proteina 1.72 g

2%

Grassi (lipidi) 0.64 g

0%

Cenere 0.94 g

-

Carboidrato 23.25 g

7%

Fibra 1.50 g

-

Zuccheri 19.08 g

-

Saccarosio 0.42 g

-

Glucosio (destrosio) 9.48 g

-

Fruttosio 9.19 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 1.47 g

-

Calcio, Ca 24.00 mg

2%

Ferro, Fe 0.23 mg

2%

Magnesio, Mg 29.00 mg

7%

Fosforo, P 21.00 mg

3%

Potassio, K 448.00 mg

9%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.13 mg

1%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.04 mg

1%

Vitamina A 5.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 61.00 mcg

1%

Carotene, alfa 6.00 mcg

0%

Criptoxantina, beta 5.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 157.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.34 mg

2%

Vitamina C, acido ascorbico totale 13.70 mg

15%

Tiamina 0.11 mg

8%

Riboflavina 0.06 mg

4%

Niacina 0.92 mg

5%

Acido pantotenico 0.24 mg

4%

Vitamina B-6 0.33 mg

25%

Acido folico 0.00 mcg

-

Folato, alimento 24.00 mcg

6%

Folato, DFE 24.00 mcg

6%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.03 g

4%

Treonina 0.09 g

3%

Isoleucina 0.07 g

3%

Leucina 0.10 g

2%

Lisina 0.07 g

1%

Metionina 0.03 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.05 g

1%

Tirosina 0.10 g

2%

Valina 0.09 g

3%

Arginina 0.14 g

2%

Istidina 0.03 g

1%

Alanina 0.09 g

1%

Acido aspartico 0.17 g

1%

Acido glutammico 0.19 g

1%

Glicina 0.09 g

2%

Prolina 0.02 g

0%

Serina 0.10 g

1%

Acidi grassi saturi (AGS) 0.20 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.03 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.13 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.16 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

AGMI 16:1 c 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.13 g

AGMI 18:1 c 0.13 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.09 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

AGPI 18:2 n-6 c,c 0.02 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g