Cavolo bollito - composizione, benefici e danni

Acqua 89.82 g

-

Calorie 40.00 kcal

1%

Proteina 2.94 g

3%

Grassi (lipidi) 1.21 g

1%

Cenere 0.73 g

-

Carboidrato 5.30 g

1%

Fibra 3.15 g

-

Zuccheri 1.21 g

-

Saccarosio 0.25 g

-

Glucosio (destrosio) 0.54 g

-

Fruttosio 0.42 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 150.00 mg

15%

Ferro, Fe 0.84 mg

8%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 42.00 mg

6%

Potassio, K 144.00 mg

3%

Sodio, Na 134.00 mg

10%

Zinco, Zn 0.27 mg

2%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.54 mg

23%

Selenio, Se 0.95 mcg

1%

Vitamina A 146.00 mcg

16%

Retinolo 0.00 mcg

0%

Carotene, beta 1731.00 mcg

34%

Carotene, alfa 10.00 mcg

0%

Criptoxantina, beta 26.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 4983.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.61 mg

11%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 418.50 mcg

348%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 17.80 mg

19%

Tiamina 0.06 mg

5%

Riboflavina 0.14 mg

10%

Niacina 0.46 mg

2%

Acido pantotenico 0.17 mg

3%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 65.00 mcg

16%

Folato, DFE 65.00 mcg

16%

Colina, totale 0.40 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofano 0.04 g

4%

Treonina 0.13 g

5%

Isoleucina 0.18 g

8%

Leucina 0.21 g

4%

Lisina 0.18 g

4%

Metionina 0.03 g

1%

Cistina 0.04 g

2%

Fenilalanina 0.15 g

3%

Tirosina 0.10 g

2%

Valina 0.16 g

6%

Arginina 0.16 g

2%

Istidina 0.17 g

8%

Alanina 0.15 g

2%

Acido aspartico 0.26 g

2%

Acido glutammico 0.33 g

2%

Glicina 0.14 g

4%

Prolina 0.17 g

3%

Serina 0.12 g

1%

Acidi grassi saturi (AGS) 0.17 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.15 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.10 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.62 g

Acido linoleico, AGPI 18:2, ω-6 0.27 g

Acido linolenico, AGPI 18:3 0.35 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg