Sgombro in scatola - composizione, benefici e danni

Acqua 69.17 g

-

Calorie 156.00 kcal

6%

Proteina 23.19 g

30%

Grassi (lipidi) 6.30 g

7%

Cenere 1.73 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 241.00 mg

24%

Ferro, Fe 2.04 mg

20%

Magnesio, Mg 37.00 mg

9%

Fosforo, P 301.00 mg

43%

Potassio, K 194.00 mg

4%

Sodio, Na 379.00 mg

29%

Zinco, Zn 1.02 mg

9%

Rame, Cu 0.15 mg

16%

Manganese, Mn 0.04 mg

1%

Selenio, Se 37.70 mcg

68%

Vitamina A 130.00 mcg

14%

Retinolo 130.00 mcg

14%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.03 mg

7%

Vitamina D (D2 + D3) 7.30 mcg

48%

Vitamina D3 (colecalciferolo) 7.30 mcg

44%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.90 mg

1%

Tiamina 0.04 mg

3%

Riboflavina 0.21 mg

16%

Niacina 6.18 mg

38%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.21 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 85.00 mg

17%

Vitamina B-12 6.94 mcg

289%

Triptofano 0.26 g

32%

Treonina 1.02 g

42%

Isoleucina 1.07 g

53%

Leucina 1.89 g

40%

Lisina 2.13 g

51%

Metionina 0.69 g

38%

Cistina 0.25 g

13%

Fenilalanina 0.91 g

20%

Tirosina 0.78 g

17%

Valina 1.20 g

47%

Arginina 1.39 g

22%

Istidina 0.68 g

32%

Alanina 1.40 g

21%

Acido aspartico 2.38 g

19%

Acido glutammico 3.46 g

25%

Glicina 1.11 g

31%

Prolina 0.82 g

18%

Serina 0.95 g

11%

Acidi grassi saturi (AGS) 1.86 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.29 g

Acido palmitico, AGS 16:0 1.19 g

Acido stearico, AGS 18:0 0.38 g

Acidi grassi monoinsaturi (AGMI) 2.23 g

Acido palmitoleico, AGMI 16:1, ω−7 0.40 g

Acido oleico, AGMI 18:1, ω−9 1.13 g

Acido eicosenoico, AGMI 20:1 0.28 g

Acido erucico, AGMI 22:1, ω−9 0.41 g

Acidi grassi polinsaturi (AGPI) 1.65 g

Acido linoleico, AGPI 18:2, ω-6 0.10 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.11 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.43 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.10 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.80 g

Colesterolo 79.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg