Patata (polpa, con sale) - composizione, benefici e danni

Acqua 75.85 g

-

Calorie 91.50 kcal

3%

Proteina 1.91 g

2%

Grassi (lipidi) 0.10 g

0%

Cenere 0.90 g

-

Carboidrato 21.24 g

6%

Fibra 1.78 g

-

Zuccheri 1.17 g

-

Calcio, Ca 5.75 mg

0%

Ferro, Fe 0.35 mg

3%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 60.75 mg

8%

Potassio, K 377.25 mg

8%

Sodio, Na 241.25 mg

18%

Zinco, Zn 0.30 mg

2%

Rame, Cu 0.20 mg

22%

Manganese, Mn 0.15 mg

6%

Selenio, Se 0.32 mcg

0%

Fluoro, F 49.40 mcg

1%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 6.33 mcg

-

Vitamina E (alfa-tocoferolo) 0.03 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.57 mcg

1%

Vitamina C, acido ascorbico totale 12.08 mg

13%

Tiamina 0.11 mg

9%

Riboflavina 0.02 mg

1%

Niacina 1.44 mg

9%

Acido pantotenico 0.55 mg

10%

Vitamina B-6 0.30 mg

22%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 13.73 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.03 g

3%

Treonina 0.07 g

2%

Isoleucina 0.08 g

3%

Leucina 0.11 g

2%

Lisina 0.12 g

2%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.08 g

1%

Tirosina 0.07 g

1%

Valina 0.11 g

4%

Arginina 0.09 g

1%

Istidina 0.04 g

1%

Alanina 0.06 g

0%

Acido aspartico 0.47 g

3%

Acido glutammico 0.32 g

2%

Glicina 0.06 g

1%

Prolina 0.07 g

1%

Serina 0.08 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg