Patata dolce al forno con la buccia (polpa, senza sale) - composizione, benefici e danni

Acqua 75.78 g

-

Calorie 90.00 kcal

3%

Proteina 2.01 g

2%

Grassi (lipidi) 0.15 g

0%

Cenere 1.35 g

-

Carboidrato 20.71 g

6%

Fibra 3.30 g

-

Zuccheri 6.48 g

-

Saccarosio 2.28 g

-

Glucosio (destrosio) 0.57 g

-

Fruttosio 0.50 g

-

Lattosio 0.00 g

-

Maltosio 3.12 g

-

Galattosio 0.00 g

-

Amido 7.05 g

-

Calcio, Ca 38.00 mg

3%

Ferro, Fe 0.69 mg

6%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 54.00 mg

7%

Potassio, K 475.00 mg

10%

Sodio, Na 36.00 mg

2%

Zinco, Zn 0.32 mg

2%

Rame, Cu 0.16 mg

17%

Manganese, Mn 0.50 mg

21%

Selenio, Se 0.20 mcg

0%

Vitamina A 961.00 mcg

106%

Retinolo 0.00 mcg

0%

Carotene, beta 11509.00 mcg

230%

Carotene, alfa 43.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.71 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.30 mcg

1%

Vitamina C, acido ascorbico totale 19.60 mg

21%

Tiamina 0.11 mg

8%

Riboflavina 0.11 mg

8%

Niacina 1.49 mg

9%

Acido pantotenico 0.88 mg

17%

Vitamina B-6 0.29 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 13.10 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 34.60 mg

-

Triptofano 0.04 g

5%

Treonina 0.11 g

4%

Isoleucina 0.07 g

3%

Leucina 0.12 g

2%

Lisina 0.08 g

2%

Metionina 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.11 g

2%

Tirosina 0.04 g

0%

Valina 0.11 g

4%

Arginina 0.07 g

1%

Istidina 0.04 g

1%

Alanina 0.10 g

1%

Acido aspartico 0.49 g

4%

Acido glutammico 0.20 g

1%

Glicina 0.08 g

2%

Prolina 0.07 g

1%

Serina 0.11 g

1%

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.09 g

Acido linoleico, AGPI 18:2, ω-6 0.09 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg