Fasole neagră fiartă (cu sare) - compoziție, beneficii și rău

Apă 65.74 g

-

Calorii 132.00 kcal

5%

Proteină 8.86 g

11%

Grăsimi (lipide) 0.54 g

0%

Frasin 1.15 g

-

Carbohidrați 23.71 g

7%

Fibre 8.70 g

-

Zaharuri 0.32 g

-

Calciu, Ca 27.00 mg

2%

Fier, Fe 2.10 mg

21%

Magneziu, Mg 70.00 mg

17%

Fosfor, P 140.00 mg

20%

Potasiu, K 355.00 mg

7%

Sodiu, Na 237.00 mg

18%

Zinc, Zn 1.12 mg

10%

Cupru, Cu 0.21 mg

23%

Mangan, Mn 0.44 mg

19%

Seleniu, Se 1.20 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.87 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.30 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.24 mg

20%

Riboflavină 0.06 mg

4%

Niacina 0.51 mg

3%

Acid pantotenic 0.24 mg

4%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 149.00 mcg

37%

Folat, DFE 149.00 mcg

37%

Colina, total 32.60 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.11 g

13%

Treonina 0.37 g

15%

Isoleucina 0.39 g

19%

Leucina 0.71 g

15%

Lizina 0.61 g

14%

Metionină 0.13 g

7%

Cistina 0.10 g

5%

Fenilalanină 0.48 g

10%

Tirozină 0.25 g

5%

Valină 0.46 g

18%

Arginina 0.55 g

9%

Histidină 0.25 g

11%

Alanina 0.37 g

5%

Acid aspartic 1.07 g

8%

Acid glutamic 1.35 g

9%

Glicina 0.35 g

9%

Proline 0.38 g

8%

Serina 0.48 g

5%

Acizi grași saturați (AGS) 0.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.13 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.23 g

Acid linoleic, AGPN 18:2, ω-6 0.13 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg