Broccoli fiert (fără sare) - compoziție, beneficii și rău

apa 89.25 g

4%

Calorii 35.00 kcal

1%

Proteine 2.38 g

3%

Grăsime 0.41 g

0%

Cenușă 0.77 g

-

Carbohidrați 7.18 g

2%

Fibre 3.30 g

-

Zaharuri 1.39 g

-

Zaharoză 0.08 g

-

Glucoza 0.49 g

-

Fructoza 0.74 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 40.00 mg

4%

Fier Fe 0.67 mg

6%

Magneziu Mg 21.00 mg

5%

Fosfor P 67.00 mg

9%

Potasiu K 293.00 mg

6%

Sodiu Na 41.00 mg

3%

Zinc Zn 0.45 mg

4%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.19 mg

8%

Seleniu Se 1.60 mcg

2%

Fluor F 4.00 mcg

0%

Vitamina A 77.00 mcg

8%

Retinol 0.00 mcg

0%

Beta-caroten 929.00 mcg

18%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1080.00 mcg

-

Vitamina E alfa-tocoferol 1.45 mg

9%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 141.10 mcg

117%

Vitamina C Acid ascorbic 64.90 mg

72%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.12 mg

9%

Vitamina B3 Niacină 0.55 mg

3%

Vitamina B4 Colină 40.10 mg

8%

Vitamina B5 Acid pantotenic 0.62 mg

12%

Vitamina B6 piridoxină 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat 108.00 mcg

27%

Vitamina B9 Folat DFE 108.00 mcg

27%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.03 g

4%

Treonină 0.10 g

4%

Izoleucină 0.09 g

4%

Leucina 0.15 g

3%

Lizina 0.16 g

3%

Metionina 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.12 g

2%

Tirozină 0.06 g

1%

Valină 0.14 g

5%

Arginina 0.20 g

3%

Histidina 0.06 g

3%

Alanina 0.11 g

1%

Acid aspartic 0.33 g

2%

Acid glutamic 0.55 g

4%

Glicina 0.10 g

2%

Prolina 0.11 g

2%

Serina 0.13 g

1%

Acizi grași saturați 0.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.06 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 0.04 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.17 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.12 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg