Morcov fiert (fără sare) - compoziție, beneficii și rău

apa 90.17 g

4%

Calorii 35.00 kcal

1%

Proteine 0.76 g

1%

Grăsime 0.18 g

0%

Cenușă 0.67 g

-

Carbohidrați 8.22 g

2%

Fibre 3.00 g

-

Zaharuri 3.45 g

-

Zaharoză 2.70 g

-

Glucoza 0.40 g

-

Fructoza 0.36 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.17 g

-

Calciu Ca 30.00 mg

3%

Fier Fe 0.34 mg

3%

Magneziu Mg 10.00 mg

2%

Fosfor P 30.00 mg

4%

Potasiu K 235.00 mg

5%

Sodiu Na 58.00 mg

4%

Zinc Zn 0.20 mg

1%

Cupru Cu 0.02 mg

1%

Mangan Mn 0.16 mg

6%

Seleniu Se 0.70 mcg

1%

Fluor F 47.50 mcg

1%

Vitamina A 852.00 mcg

94%

Retinol 0.00 mcg

0%

Beta-caroten 8332.00 mcg

166%

Alfa-caroten 3776.00 mcg

75%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 687.00 mcg

-

Vitamina E alfa-tocoferol 1.03 mg

7%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 13.70 mcg

11%

Vitamina C Acid ascorbic 3.60 mg

4%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 0.65 mg

4%

Vitamina B4 Colină 8.80 mg

1%

Vitamina B5 Acid pantotenic 0.23 mg

4%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 14.00 mcg

3%

Vitamina B9 Folat DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

1%

Treonină 0.16 g

6%

Izoleucină 0.06 g

3%

Leucina 0.08 g

1%

Lizina 0.08 g

2%

Metionina 0.02 g

0%

Cistina 0.07 g

3%

Fenilalanina 0.05 g

1%

Tirozină 0.04 g

0%

Valină 0.06 g

2%

Arginina 0.08 g

1%

Histidina 0.03 g

1%

Alanina 0.09 g

1%

Acid aspartic 0.16 g

1%

Acid glutamic 0.30 g

2%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.01 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.09 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg