Porumb galben la conservă - compoziție, beneficii și rău

Apă 81.41 g

-

Calorii 67.00 kcal

2%

Proteină 2.29 g

3%

Grăsimi (lipide) 1.22 g

1%

Frasin 0.75 g

-

Carbohidrați 14.34 g

4%

Fibre 2.00 g

-

Zaharuri 4.44 g

-

Zaharoza 3.90 g

-

Glucoză (dextroză) 0.28 g

-

Fructoză 0.18 g

-

Lactoză 0.00 g

-

Maltoză 0.08 g

-

Galactoză 0.00 g

-

Amidon 8.06 g

-

Calciu, Ca 3.00 mg

0%

Fier, Fe 0.27 mg

2%

Magneziu, Mg 13.00 mg

3%

Fosfor, P 46.00 mg

6%

Potasiu, K 132.00 mg

2%

Sodiu, Na 205.00 mg

15%

Zinc, Zn 0.32 mg

2%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.07 mg

2%

Seleniu, Se 0.60 mcg

1%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 14.00 mcg

0%

Caroten, alfa 6.00 mcg

0%

Criptoxantina, beta 20.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 695.00 mcg

-

Vitamina E (alfa-tocoferol) 0.09 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.80 mg

2%

Tiamina 0.04 mg

3%

Riboflavină 0.09 mg

6%

Niacina 1.01 mg

6%

Acid pantotenic 0.21 mg

4%

Vitamina B-6 0.04 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 39.00 mcg

9%

Folat, DFE 39.00 mcg

9%

Colina, total 17.80 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonina 0.07 g

2%

Isoleucina 0.07 g

3%

Leucina 0.29 g

6%

Lizina 0.22 g

5%

Metionină 0.05 g

2%

Cistina 0.04 g

1%

Fenilalanină 0.11 g

2%

Tirozină 0.09 g

1%

Valină 0.11 g

4%

Arginina 0.10 g

1%

Histidină 0.06 g

2%

Alanina 0.19 g

2%

Acid aspartic 0.16 g

1%

Acid glutamic 0.45 g

3%

Glicina 0.08 g

2%

Proline 0.29 g

6%

Serina 0.13 g

1%

Acizi grași saturați (AGS) 0.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.19 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.04 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.37 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.37 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.52 g

Acid linoleic, AGPN 18:2, ω-6 0.48 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg